Izithako:

• 1 inkomishi ye-quinoa eyomile
• 1 ikhukhamba lesiNgisi elihlukaniswe ngezigaba futhi lisikwa libe izingcezu ezilingana nokuluma
• 1/3 inkomishi edaywe u-anyanisi obomvu
• 2 izinkomishi utamatisi wamagilebhisi uhhafulwe uhhafu
• 1/2 inkomishi ye-olives ye-Kalamata esikwe phakathi
• 1 (ama-ounces angu-15) ubhontshisi we-garbanzo ukhanyiwe wahashwa
• 1/3 inkomishi ye-feta cheese crumbled
• Okwezingubo
• 1 i-clove enkulu noma u-garlic amabili amancane, ochotshoziwe
• li>1 ithisipuni i-oregano eyomisiwe
• 1/4 inkomishi kalamula
• 2 wezipuni uviniga wewayini elibomvu
• 1/2 ithisipuni yesinaphi se-Dijon lwesinaphi
• 1/3 inkomishi extra virgin olive oil
• 1/4 ithisipuni kasawoti wasolwandle
• 1/4 ithisipuni upelepele omnyama

Usebenzisa i-fine mesh strainer, hlambulula i-quinoa ngaphansi kwamanzi abandayo. Engeza i-quinoa, amanzi, nengcosana kasawoti epanini eliphakathi bese ulethe ngamathumba phezu komlilo ophakathi. Vula ukushisa okuphansi bese ubamba imizuzu engaba ngu-15, noma kuze kube yilapho amanzi emuncwa. Uzoqaphela indandatho encane emhlophe ezungeze ucezu ngalunye lwequinoa - leli igciwane futhi libonisa ukuthi i-quinoa isivuthiwe. Susa ekushiseni bese uphaphaza ngemfoloko. Vumela i-quinoa iphole ngokwezinga lokushisa elilingana negumbi.

Endishini enkulu, hlanganisa i-quinoa, ukhukhamba, u-anyanisi obomvu, utamatisi, iminqumo ye-Kalamata, ubhontshisi we-garbanzo kanye, noshizi we-feta. Beka eceleni.

Ukuze wenze okokugqoka, hlanganisa ugalikhi, i-oregano, ijusi kalamula, uviniga wewayini elibomvu, kanye nesinaphi se-Dijon embizeni encane. Kancane kancane uthele amafutha omnqumo amsulwa bese ufaka usawoti kanye nopelepele. Uma usebenzisa imbiza ye-mason, ungafaka isivalo bese unyakazisa imbiza ize ihlanganiswe kahle. Gcoba isaladi ngokugqoka (ungahle ungasebenzisi konke ukugqoka) bese uphonsa ukuhlanganisa. Isizini ngosawoti kanye nopelepele, ukunambitha. Jabulela!