Izithako

I-Quinoa - 1 inkomishi
amanzi - 1 nenkomishi engu-1/4
usawoti

isanqante - 100g
i-capsicum - 100g
iklabishi - 100 g
ikhukhamba - 100 g
ikinati eligazingiwe - 100g
amaqabunga e-coriander - Isandla esigcwele
i-ginger garlic - 1 tsp
lamula - 1
usawoti
isoso yesoya - 1 tsp
amafutha omnqumo - 1 ithisipuni
pelepele - 1 isipuni