Ikhishi le-Flavour Fiesta

Isaladi Ye-Chickpea Enephrotheni Ephezulu (Isekelwe esitshalweni)

Isaladi Ye-Chickpea Enephrotheni Ephezulu (Isekelwe esitshalweni)
  • 540ml ikani likaphizi ophekiwe (ongenasawoti)
  • 1 kuya ku-2 wezipuni zamafutha omnqumo
  • 2 wezipuni ze-Paprika
  • 1 ithisipuni likagalikhi oyimpushana
    • li>
  • 1 ithisipuni ikhumini
  • Usawoti ukunambitha (ngokwenkomba yakho ngisebenzise 1/2 ithisipuni kasawoti )
  • 1/4 isipuni sikapelepele we-cayenne (NGOKUZITHANDELA)
  • 1 ithisipuni i-oregano
  • 1 inkomishi ukhukhamba oqoshiwe (150g)
  • 1 inkomishi engu-1 upelepele obomvu oqoshiwe (150g)
  • 1 inkomishi utamatisi oqoshiwe (200g )
  • 1/2 inkomishi u-anyanisi oqoshiwe (70g)
  • 1/2 inkomishi isanqante eshredded (65g)
  • 1/2 inkomishi ka-parsley NOMA 1/4 inkomishi cilantro
  • 3 wezipuni zamafutha omnqumo engeziwe
  • 2 wezipuni zikalamula NOMA uviniga
  • 1 isipuni se-maple isiraphu NOMA 2 wezipuni ushukela NOMA uju
  • li>Usawoti ukunambitha (ngokwenkomba yakho ngisebenzise 1/2 ithisipuni kasawoti )
  • 1/2 ithisipuni kapelepele omnyama