Izithako

• 1/2 inkomishi ye-oats egoqiwe
• 1/2 inkomishi yobisi lwe-alimondi olungafakwanga noshukela
• 1/4 inkomishi iyogathi yesiGreek
• 1 isipuni sembewu ye-chia
• 1/2 isipuni se-vanilla extract
• 1 isipuni se-maple isiraphu
• Ingcosana kasawoti

Funda indlela yokwenza inqwaba ye-oats yasebusuku! Ingenye yezindlela zokupheka zasekuseni ezilula, ezingapheki ezizokushiya nokudla kwasekuseni okunempilo ukuze ujabulele isonto lonke. Ibhonasi - ingenziwa ngendlela oyifisayo ngokungapheli! Uma uthanda imibono yasekuseni enempilo kodwa ungafuni ukwenza umsebenzi omningi ekuseni, i-oats yasebusuku yenzelwe wena. Ngokweqiniso, kulula njengokuhlanganisa izithako ezimbalwa embizeni, ubeke efrijini, futhi ujabulele ngakusasa ekuseni. Futhi, ungakwazi ukudla ama-oats okulungiselela ubusuku bonke isonto lonke!