Iresiphi yesipinashi kanye neChickpea Quinoa

Izithako:

• 1 inkomishi ye-Quinoa (ecwiliswe cishe imizuzu engama-30 /strained)
• 3 Tbsp Olive Oil
• 2 izinkomishi U-anyanisi
• 1 inkomishi Yezaqathi
• 1+1/2 Tbsp I-Garlic - finely oqoshiwe
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tsp Ground Cumin
• 1/4 Tsp Cayenne Pepper (Ongakukhetha)
• 1/2 inkomishi i-Passata noma i-Tomato Puree
• 1 inkomishi Utamatisi - oqoshiwe
• Usawoti ukunambitha
• 6 kuya ku-7 izinkomishi Isipinashi
• 1 I-Chickpeas Ephekiwe (i-liquid drained)
• 1+1/2 inkomishi ye-Vegetable Broth/Stock

Indlela:

Qala ngokugeza kahle futhi ucwilise i-quinoa. Shisisa amafutha e-olive epanini, engeza u-anyanisi, izaqathe, usawoti, bese upheka kuze kube nsundu osagolide. Engeza ugalikhi, izinongo, utamatisi puree, utamatisi oqoshiwe, usawoti, bese upheka kuze kube unamathisele obukhulu. Engeza isipinashi, wilt, bese wengeza iquinoa, uphizi, nomhluzi/isitoko. Bilisa, ikhava, futhi upheke emlilweni omncane imizuzu engu-20-25. Yembula, gazinga ukuze ukhiphe umswakama, bese uphake ushisayo ngopelepele omnyama kanye nokuconsa kwamafutha omnqumo.