3 ubhanana onsundu omaphakathi (cishe ama-ounces angu-12-14) kuba ngcono nakakhulu!

2 wezipuni zamafutha kakhukhunathi

1 inkomishi kafulawa kakolweni omhlophe

3/4 inkomishi kakhukhunathi ushukela (noma i-turbinado sugar)

amaqanda angu-2

i-vanilla ithisipuni engu-1

ithisipuni elingu-1 sinamoni

ithisipuni elingu-1 lokubhaka i-soda

1/2 isipuni sikasawoti we-kosher

Shisisa ihhavini ukuya ku-325 Fº

Faka ubhanana endishini enkulu bese ugoqa ngemuva kwemfoloko kuze zonke ziphukile.

Faka emafutheni kakhukhunathi, ufulawa kakolweni omhlophe, ushukela kakhukhunathi, amaqanda, i-vanilla, isinamoni, i-baking soda, nosawoti. Govuza kuze kuhlanganiswe yonke into.

Dlulisela endishini yokubhaka engu-8x8 efakwe ngephepha lesikhumba noma egcotshwe ngesifutho sokupheka.

Bhaka imizuzu engu-40-45 noma uze usuphelile. p>

Kupholile futhi ujabulele.

Sika ube yizikwele ezingu-9!

Ama-calories: 223; Amafutha Aphelele: 8g; Amafutha Agcwele: 2.2g; I-Cholesterol: 1mg; Ama-carbohydrate: 27.3g; Ifayibha: 2.9g; Ushukela: 14.1g; Amaprotheni: 12.6g

* Lesi sinkwa singabhakwa nasepanini lesinkwa. Qiniseka ukuthi upheka imizuzu emi-5 eyengeziwe kuze kube yilapho isinkwa siphakathi nendawo.