Izithako

1. Isifuba senkukhu esingenasikhumba esisikiwe sizacile esingenamathambo(noma amathenda enkukhu) - 300-400 gm
2. I-Chili powder / i-paprika - 1-1.5 tsp. Pepper powder - 1/2 tsp. I-Cumin powder - 1/2 tsp. I-garlic powder - 1/2 tsp. I-anyanisi powder - 1/2 tsp. I-oregano eyomile - 1/2 tsp. Usawoti. Ijusi ye-lime / lemon - 1 tbsp. Amafutha - 1 tbsp.

2. I-lettuce - 1 inkomishi, eqoshiwe. Utamatisi, oqinile - 1 enkulu, imbewu isusiwe futhi iqoshiwe. Ummbila omnandi - 1/3 inkomishi (pheka emanzini abilayo imizuzu emi-2 - 3 bese ukhipha kahle. Ubhontshisi omnyama/rajma - 1/2 inkomishi (Geza ubhontshisi omnyama ofakwe ethini ngamanzi ashisayo. Khipha kahle, uyeke ukupholisa futhi usebenzise iresiphi U-anyanisi - 3-4 tbsp, oqoshiwe ohlaza - 1, amaqabunga e-coriander- 3 tbsp. I-pepper ebomvu eqoshiwe , oqoshiwe (uyazikhethela).

3 I-Yoghurt(ewugqinsi)/ ukhilimu omuncu - 4-5 wezipuni, isoso esishisayo / i-sriracha - 2-3 tsp upelepele Amanzi - 1-2 tbsp, uma kudingeka ukuze ugcobe ube mncane.

Indlela

1 Hlanganisa inkukhu nezithako ezinenombolo 2. Yiyeke iphumule imizuzu eyi-15.
2 Shisisa isipuni esingu-1 samafutha bese uthosa izingcezu zenkukhu ngo-3-4 mts/eceleni (kuye ngokuthi inkukhu iwugqinsi), yiyeke iphumule imizuzu embalwa bese uyiqoba.
3 isitsha sesaladi Faka phezulu ngenkukhu eqoshiwe kanye nezipuni ezimbalwa zokugqoka