Iresiphi yesaladi yekholifulawa efudumele enezaqathi nopelepele
- 2.5 amalitha / 12 izinkomishi Amanzi
- 1 Isipuni sikasawoti (Ngifake usawoti we-Himalayan opinki)
- 500g Ukholifulawa (sike ube ama-florets angu-2 x 2 amayintshi) li>
- 130g / 1 U-anyanisi obomvu - osikiwe
- 150g / 2 ophakathi Izaqathi - ugqinsi oluyi-intshi engu-1/4 kanye nezingcezu ezingama-intshi angu-2 ubude ngokulingana.
- 150g / 1 Upelepele Obomvu Obomvu - sika ugqinsi oluyi-1/2 amayintshi kanye nezingcezu eziyi-2 amayintshi ubude cishe.
- 1/4 wethisipuni likasawoti (Ngifake usawoti we-Himalayan opinki)
- Isipuni esingu-1 I-Paprika (AKUTSHUYIWE)
- li>
- 1/4 Isipuni se-Cayenne Pepper (uyazikhethela)
- 1/2 inkomishi / 25g I-Parsley
- 2+1/2 Isipuni Uviniga Omhlophe NOMA LUNGISA INDLELA YOKUNUNAMBISA (Nginayo uviniga wewayini omhlophe Ungasebenzisa futhi i-apula cider vinegar kule recipe uma uthanda ukunambitheka kwawo)
- 2 kuya ku-2+1/2 Isipuni Amafutha E-Olive (Ngifake amafutha omnqumo acindezelwe abandayo)
- I-Maple Syrup OKUZONAKUDLA (Ngingeze ithisipuni isiraphu ye-Maple)
- 1/2 isipuni sikagalikhi ogayiwe (i-clove yegalikhi engu-1 enkulu.)
- 1 ithisipuni i-oregano eyomile
- 1/4 ithisipuni Upelepele Omnyama osanda kugaywa
- Usawoti ukunambitha (Ngifake 1/2 ithisipuni kasawoti we-Himalayan opinki)