IZITHAKO ZEREsiphi ELAyisi ESPINACH:

I-Spinach Puree: (Lokhu kwenza ingqikithi engu-1+3/4 inkomishi ye-puree)
125g / 4 izinkomishi zamacembe wesipinashi
25g / 1/2 inkomishi Cilantro / Coriander amaqabunga neziqu
1 inkomishi / 250ml Amanzi

Ezinye Izithako:
1 inkomishi / 200g White Basmati Ilayisi (ihlanza kahle futhi icwiliswe imizuzu engama-30)< br>Izipuni ezi-3 Amafutha Okupheka
200g / 1+1/2 inkomishi U-anyanisi - oqoshiwe
2+1/2 Isipuni / 30g Ugalikhi - oqotshwe kahle
Isipuni esingu-1 / 10g Ujinja - oqotshwe kahle
1 /2 Isipuni se-Turmeric
1/4 kuya ku-1/2 isipuni se-Cayenne Pepper noma ukunambitha
1/2 Isipuni i-Garam Masala
150g / 1 Inkomishi Isanqathe - iqoshwe ku-1/4 X 1/4 intshi yama-cubes amancane
100g / 3/4 indebe Ubhontshisi Oluhlaza - osikiwe 1/2 inch thick - oqoshiwe abancane
Usawoti ozonambitha (Ngingeze isamba esingu-1+1/2 sethisipuni sikasawoti we-Himalayan opinki)
1/3 inkomishi / 80ml Amanzi (👉 Ubuningi bamanzi bungahluka kuye ngekhwalithi yerayisi nemifino)
Ijusi kalamula uzonambitha (Ngingeze isipuni esingu-1 ijusi kalamula ngiwuthanda ubemuncu KODWA WENZA WENA)
1/2 Isipuni Sethisipuni Upelepele Omnyama noma ukunambitha
I-Drizzle of Olive Oil (ngingeze 1 isipuni samafutha omnqumo acindezelwe abandayo)

INDLELA:

Geza irayisi le-basmati izikhathi ezimbalwa kuze kube yilapho amanzi ephela ukuze ukhiphe noma yikuphi ukungcola. Lokhu kuzonikeza ukunambitheka okungcono kakhulu/okuhlanzekile elayisi. Bese cwilisa imizuzu engu-30. Uma selicwilisiwe khipha irayisi futhi ulishiye ukuze lihlale ku-strainer ukukhipha noma yimaphi amanzi amaningi, kuze kube yilapho isilungele ukusetshenziswa. Hlanganisa i-cilantro/i-coriander, amaqabunga esipinashi, amanzi abe yi-puree. Beka eceleni ukuze kamuva.✅ 👉 SEBENZISA IPANI ELIBANZI UKUPHEKELA LESI DISHI. Epanini elishisayo, engeza amafutha okupheka, u-anyanisi, 1/4 isipuni sikasawoti bese uthosa ekushiseni okuphakathi imizuzu emi-5 ukuya kweyisi-6 noma kuze U-anyanisi UBA BUGOLIDE. Ukwengeza usawoti ku-anyanisi kuzokhulula umswakama wawo futhi kuwusize upheke ngokushesha, ngakho sicela ungaweqi. Engeza u-garlic oqoshiwe, u-ginger bese uthosa emlilweni ophakathi nendawo ukuya ophansi cishe imizuzu emi-2. Engeza i-turmeric, i-cayenne pepper, i-garam masala bese uthosa imizuzwana embalwa. Engeza ubhontshisi oluhlaza oqoshiwe, izaqathe bese uthosa ekushiseni okuphakathi cishe imizuzu emi-2 kuya kwemi-3. Bese wengeza ummbila oqandisiwe, uphizi oluhlaza, utamatisi kanye nosawoti ukunambitha. Uma irayisi selivuthiwe, yembula ipani. Vala ukushisa. Faka ijusi kalamula, 1/2 ithisipuni upelepele omnyama osanda kugaywa bese uxuba KAKHULU KAKHULU ukuze uvimbele ukuthi izinhlamvu zelayisi zingaphuki. UNGAXHISI KAKHULU IRAyisi OKUNGENZANI LIZOKUJIKA I-MUSHY. Vala isembozo bese usivumela ukuba siphumule imizuzu emi-5 esitofini - ngaphambi kokuphakela. Khonza kushisa ngohlangothi lwakho oluthandayo lwephrotheni. Lokhu kwenza 3 SERVINGS.