Iresiphi yebhomu lomkhuhlane
- Izithako: ½ inch of turmeric fresh, ehlutshiwe, osikiwe kancane ¾ inch ujinja omusha, ehlutshiwe, usike kancane Ijusi evela kulamula owodwa 1 ugalikhi we-clove, egayiwe yenza lokhu kuqala ukuze ihlale imizuzu eyi-15 ¼ - ½ I-tsp ground cinnamon ceylon 1 Tbsp i-apula cider uviniga nomama I-tsp engu-1 noma ukunambitha uju lwemvelo eluhlaza Imifantu embalwa kapelepele omnyama 1 inkomishi yamanzi ahlungiwe
- Izikhombisi-ndlela: Faka i-turmeric nejinja epanini elinesitsha. amanzi. Yibilise bese uvala ukushisa bese uvumela ukuthi ukhuphuke imizuzu eyi-10. Qhubeka uphole kuze kufudumele. Uma usupholile, hlunga ijinja ne-turmeric emanzini, ungene enkomishini. Engeza zonke ezinye izithako futhi ugovuze kuze kube uju luhlakazeka. Jabulela!
- Amathiphu: Govuza ngenkathi uphuza ukuze ugweme ugarliki ukuthi ungahlali phansi. Kubalulekile ukuthi ugalikhi uhlale imizuzu eyi-10 - 15 ngaphambi kokwengeza ekushiseni, ngemuva kokuwuqoba noma ukuwucofa. Ukuvumela ugalikhi uhlale ngaphambi kokwengeza ekushiseni kuvumela ama-enzyme anenzuzo ukuthi asebenze. Uma usuwufake ekushiseni, ukushisa kwenza ama-enzyme angasebenzi. Ukuze ugcine uvithamini C uqinile, engeza ijusi kalamula kuphela ngemva kokuba itiye selipholile. Okufanayo kuya ngoju njengoba ukushisa kuzobhubhisa zonke izinzuzo zokudla okunomsoco. Ukuzihlangula: Anginikezi iseluleko sezokwelapha lapha njengoba ngingeyena udokotela. Ngisho ukuthi le recipe yenziwe ngezithako ezinempilo ezingase zikwenze uzizwe ungcono uma uhlaselwa ukugula. Siyabonga ngokubuka nokwabelana! Rockin Robin P.S. Ngicela ningisize ngisabalalise izindaba ngesiteshi sami. Kulula njengokukopisha nokunamathisela lesi sixhumanisi ezinkundleni zokuxhumana: [isixhumanisi] Umshwana wokuzihlangula: Le ncazelo yevidiyo iqukethe izixhumanisi eziphethwe. Uma uchofoza kokukodwa futhi uthenge okuthile nge-Amazon, ngizothola ikhomishini encane ngaphandle kwezindleko ezengeziwe kuwe. Lokhu kusiza ukusekela lesi siteshi ukuze ngiqhubeke nokukulethela okuqukethwe okwengeziwe. Ngiyabonga kakhulu ngokungeseka kwenu! ~ Rockin Robin