Izithako:
Imbewu kasesame emhlophe izinkomishi ezingu-2
Amafutha omnqumo 1//4 inkomishi -\u00bd inkomishi
Usawoti ukunambitha

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Setha epanini ekushiseni okuphakathi, engeza imbewu kasesame emhlophe bese uyithosa kuze kube yilapho ikhulula iphunga layo nombala ushintsha kancane. Qinisekisa ukuthi awuthosi kakhulu imbewu.

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Masinyane dlulisela imbewu yesesame ethosiwe embizeni yokuhlanganisa bese uhlanganisa ngenkathi imbewu yesesame ifudumele, kuyilapho inqubo yokuhlanganisa, imbewu yesesame izoshiya owazo amafutha. njengoba efudumele futhi izophenduka ibe unamathisele owugqinsi.

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Qhubeka ungeze u-1\/4th - \u00bd inkomishi yamafutha omnqumo kancane kancane ukuze wenze inhlama ecolekileyo ewugqinsi. Ubuningi bamafutha omnqumo bungase buhluke ku-mixer grinder yakho.

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Uma unama sewenziwe, yonga ngosawoti bese uhlanganisa futhi.

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I-Tahini eyenziwe ekhaya isilungile! Phola ngokwezinga lokushisa legumbi futhi ugcine esitsheni esingangenisi umoya, usifake esiqandisini, sihlale kahle isikhathi esingangenyanga.

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Izithako:
Uphizi inkomishi engu-1 ( cwilisa amahora angu-7-8)
Usawoti ukunambitha
Ama-ice cubes 1-2 nos.
I-Garlic 2-3 cloves
I-Tahini eyenziwe ekhaya inama 1\/3rd cup
Ijusi kalamula 1 tbsp. br>Amafutha omnqumo 2 tbsp

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Geza i-chickpea bese ucwilisa amahora angu-7-8 noma ubusuku bonke. Ngemva kokucwiliswa, khipha amanzi.

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Dlulisa i-chickpea ecwilisiwe esitsheni sokucindezela, kanye nayo, engeza usawoti ukuze unambitha futhi ugcwalise amanzi abe iyintshi engu-1 ngaphezu kwendawo ye-chickpea.

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Cindezela ukupheka i-chickpea amakhwela angu-3-4 ekushiseni okuphakathi.

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Ngemva kwama-Whistles, cisha ilangabi futhi uvumele umpheki ukuthi acindezele ngokwemvelo ukuze uvule isivalo.

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I-chickpea kufanele ivuthwe ngokuphelele.

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Gcina i-chickpea bese ubeka amanzi ukuze usetshenziswe kamuva futhi uvumele i-chickpea ephekiwe ukuthi iphole.

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Okwengeziwe, dlulisa uphizi ophekiwe embizeni yokuhlanganisa, futhi uqhubeke wengeza inkomishi engu-1 yamanzi echickpea agciniwe, ama-ice cubes nama-clove kagalikhi, ugaye ube unamathisele ocolile kuyilapho wengeza amanzi enkomishi egodliwe echickpea eyengeziwe engu-1- 1.5, engeza amanzi kancane kancane ngenkathi ugaya. p>\n

Okwengeziwe, engeza unamathisele we-Tahini ozenzelayo, usawoti ukunambitha, ijusi kalamula namafutha omnqumo, hlanganisa le ngxube futhi ize ibushelelezi.

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I-Hummus isilungile, yifake esiqandisini kuze kube yilapho isibushelelezi. esetshenzisiwe.

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Izithako:
Ama-Chickpeas (Kabuli chana) 1 inkomishi
U-anyanisi \u00bd inkomishi (edayiwe)
I-Garlic 6-7 cloves
Upelepele oluhlaza 2-3 izinombolo.
I-Parsley inkomishi engu-1 epakishiwe
i-coriander entsha \u00bd inkomishi epakishiwe
Amagatsha amancane eminti ambalwa
U-anyanisi wasentwasahlobo 1//3rd cup
Jeera powder 1 tbsp. br>I-Dhaniya powder 1 tbsp
I-Lal mirch powder 1 tbsp
Usawoti ukunambitha
Upelepele omnyama ingcosana
Amafutha omnqumo 1-2 tbsp
Imbewu yeSesame 1-2 tbsp
Flour 2 -3 tbsp
Amafutha okuthosa

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Geza i-chickpea bese ucwilisa amahora angu-7-8 noma ubusuku bonke. Ngemva kokucwiliswa, khipha amanzi bese udlulisela ku-processor yokudla.

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Engeza izithako ezisele (kuze kube imbewu yesesame) bese uhlanganisa usebenzisa i-pulse mode. Qiniseka ukuthi ugaya ngezikhathi ezithile hhayi ngokuqhubekayo.

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Vula isivalo sembiza bese uhlakaza izinhlangothi ukuze ugaye ingxube ngokulinganayo ibe ingxube emahhadla.

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Engeza amafutha omnqumo kancane kancane. ngenkathi uhlanganisa.

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Qiniseka ukuthi ingxube akufanele ibe mahhadlahhadla noma inamathisele kakhulu.

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Uma kwenzeka ungenayo i-processor yokudla sebenzisa i-mixer grinder futhi uhlanganise ingxube, qiniseka ukuthi uyenza ngamaqoqo ukuze wenze umsebenzi ube lula futhi uqinisekise ukuthi ugcina ingxube iqinile futhi inganamathiseli.

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Uma ingxube isigayiwe engeza ufulawa nembewu kasesame, hlanganisa kahle futhi efrijini amahora angu-2-3. Ngenkathi iphumule ungenza ezinye izingxenye zeresiphi.

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Ngemva kokusala esiqandisini engeza, khipha bese wengeza i-TSP engu-1 yesoda yokubhaka bese uxuba kahle.

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Cwilisa iminwe yakho emanzini abandayo uthathe ingxube egcwele izipuni bese ubumba i-tikki.

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Setha i-wok ekushiseni okuphakathi namafutha ashisayo ukuze uyithose, thosa i-tikki emafutheni ashisayo ekushiseni okuphakathi kuze kube mnandi. kanye nombala osagolide. Thosa wonke ama-tikki ngendlela efanayo.

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Izithako:
ulethisi omusha \u00bd inkomishi
Utamatisi \u00bd inkomishi
U-anyanisi \u00bd inkomishi
br>Ikhukhamba \u00bd inkomishi
I-coriander entsha \u2153 inkomishi
Ijusi kalamula 2 TSP
Usawoti ozonambitha
Upelepele omnyama ingcosana
Amafutha omnqumo 1 TSP

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Engeza zonke izithako endishini yokuxuba bese uxuba kahle, ufake efrijini kuze kube yilapho usuphakiwe.

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Izithako:
Pita bread
Hummus
Flafel ethosiwe
br>Isaladi
Isoso kagalikhi
Isosi eshisayo

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Sabalalisa inani elisebenzayo le-hummus phezu kwesinkwa se-pita, beka i-falafel ethosiwe, isaladi bese uchofa idiphu likagalikhi nediphu elishisayo. Roll bese uphake ngokushesha.

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Izithako:
Hummus
I-falafel ethosiwe
Isaladi
Isinkwa se-Pita

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Gcoba ingxenye egcwele i-hummus endishini, ubeke isaladi, i-falafel ethosiwe, gcoba idiphu likagalikhi kanye nediphu eshisayo, ubeke isinkwa se-pita eceleni, engeza amafutha omnqumo neminqumo bese ufafaza upelepele obomvu phezu kwe-hummus. Khonza ngokushesha.