Izithako

Yenza cishe ukudla okungu-4-6

• 1 tbsp amafutha omnqumo
• 1 u-anyanisi ophakathi nendawo, odayiwe
• 2 ama-clove kagalikhi, agayiwe
• 1 upelepele obomvu omaphakathi, oqotshiwe
• 2 amathini (14 oz.- 400g ngalinye) utamatisi osikiwe
• 2 tbsp (30g) utamatisi unama
• 1 tsp impushana kachili
• 1 tsp i-cumin yomhlabathi
• 1 isipuni se-paprika
• ama-chili flakes, ukunambitha
• 1 tsp ushukela
• usawoti kanye nopelepele omnyama osanda kusindwa
• amaqanda angu-6
• parsley/cilantro entsha yokuhlobisa

1. Shisisa amafutha e-olive epanini lokuthosa elingu-12 inch (30cm) phezu kokushisa okuphakathi. Faka u-anyanisi bese upheka imizuzu engaba ngu-5 kuze kube yilapho u-anyanisi eqala ukuthamba. Faka ugalikhi.
2. Faka upelepele obomvu bese upheka imizuzu engu-5-7 phezu kokushisa okuphakathi kuze kuthambe
3. Govuza unamathisele utamatisi notamatisi osikiwe bese ufaka zonke izinongo noshukela. Isizini ngosawoti kanye nopelepele bese uvumela ukubila phezu komlilo ophakathi imizuzu engu-10-15 kuze kube yilapho iqala ukunciphisa. Lungisa izinongo ngokuthanda kwakho, engeza ama-chili flakes engeziwe ukuze uthole isoso yesipayisi noma ushukela ukuze uthole elimnandi.
4. Geqa amaqanda phezu kwengxube katamatisi, elilodwa libe phakathi nendawo bese u-5 uzungeze imiphetho yepani. Vala ipani bese ubila imizuzu eyi-10-15, noma kuze kube yilapho amaqanda esevuthiwe.
5. Gcoba nge-parsley entsha noma i-cilantro bese uphake ngesinkwa esiwuqweqwe noma i-pita. Jabulela!