Inhlama:

4 izinkomishi zikafulawa wesinkwa esiqinile - yonke inhloso izosebenza kodwa ingase ikhiqize kancane - uma iphezulu okuqukethwe kwamaprotheni, kuba ngcono
2-2.5 izinkomishi zamanzi - engeza uhhafu okokuqala bese wengeza kuphela amanzi anele adingekayo ukwenza inhlama.

I-braising liquid:
4 izinkomishi zamanzi
1 T anyanisi powder
1 T kagalikhi powder
2 T paprika ebhenyiwe
br>1 tsp upelepele omhlophe
2 T yenkukhu yenyama yengulube ibouillon enongiwe
2 T maggi isinongo
2 T soy sauce

Iresiphi engcono yenhlama (65% hydration):
Ngo njalo 1000 g ufulawa, engeza 600-650 ml amanzi. Qala ngamanzi amancane bese wengeza okwanele ukwenza inhlama ethambile.

Qaphela, ungase udinge amanzi amancane ngenhlama yakho kuye ngofulawa wakho nesimo sezulu. Uxove imizuzu engu-5-10 bese uphumula amahora angu-2 noma ngaphezulu umbozwe ngokuphelele emanzini. Khipha bese wengeza amanzi. Massage bese uxova inhlama imizuzu engu-3-4 ngaphansi kwamanzi ukuze ususe isitashi. Phinda inqubo kuze kube yilapho amanzi esecwebile - ngokuvamile izikhathi eziyisithupha. Yiyeke iphumule imizuzu eyi-10. Sika ube yimicu emithathu, ubophe bese ubopha inhlama iqine ngangokunokwenzeka.

Shisisa umhluzi uze ubile. Bilisa i-gluten ku-braising liquid ihora elingu-1. Susa ekushiseni. Phola umbozwe uketshezi lwe-braising ubusuku bonke. Sika, usike noma usike i-seitan ukuze usebenzise iresiphi yakho oyithandayo.

00:00 Isingeniso
01:21 Lungiselela inhlama
02:11 Phumuza inhlama
02:29 Geza inhlama
03:55 Ukugeza okwesibili
04:34 Ukugeza okwesithathu
05:24 Ukugeza okwesine
05:46 Ukugeza kwesihlanu
06:01 Ukugeza kwesithupha nokokugcina
06:33 Lungiselela umhluzi obilayo
07:16 Yelula, bopha futhi ifindo le-gluten
09:14 Gcoba i-gluten
09:32 Phumula futhi uphole i-seitan
09:50 Dala i-seitan
11 :15 Amazwi Okugcina