• IZITHAKO ZEREsiphi ye-QUINOA SALAD:
• 1/2 Cup / 95g Quinoa - Ifakwe imizuzu engu-30
• 1 inkomishi / 100ml Amanzi< /li>
• 4 izinkomishi / 180g Inhliziyo ye-Romaine (Ulethisi) - ohliswe kancane (imichilo engu-1/2 inch thick)
• 80g / 1/2 inkomishi Ikhukhamba - uthathe izingcezu ezincane
• li>80g / 1/2 inkomishi Izaqathi - uthathe izingcezu ezincane
• 80g / 1/2 inkomishi Green Bell Pepper - uthathe izingcezu ezincane
• 80g / 1/2 inkomishi Red Bell Upelepele - uthathe izingcezu ezincane
• 65g / 1/2 inkomishi U-anyanisi obomvu - oqoshiwe
• 25g / 1/2 inkomishi yeParsley - oqotshwe kahle
• 50g / 1 /3 inkomishi ye-Kalamata Olives - eqoshiwe
• Izithako Zeresiphi Yokugqoka Isaladi:
• 2 wezipuni Wewayini Elibomvu Uviniga
• 2 wezipuni Amafutha E-Olive - (Ngisebenzise amafutha e-olive acindezelwe abandayo)
• 3/4 kuya ku-1 Isipuni seSiphuzo Se-Maple NOMA ukuze nginambitha (👉 LUNGISA isiraphu ye-MAPLE OKUNANDI KWAKHO)
• 1/2 Isipuni I-Garlic (3g) - igayiwe
• 1/2 Isipuni I-Oregano Eyomile
• Usawoti ukunambitha (Ngifake 1/2 Isipuni sikasawoti we-Himalayan opinki)
• 1/4 I-Teaspoon Ground Black pepper

INDLELA:

Hashaza kahle i-quinoa kuze kuphele amanzi. Gcoba imizuzu engama-30. Uma usucwile, hlunga ngokucophelela bese udlulisela ebhodweni elincane. Engeza amanzi, ikhava futhi ulethe ngamathumba. Bese unciphisa ukushisa bese upheka imizuzu engu-10 kuya kwengu-15 noma kuze kuphekwe i-quinoa. Uma usuvuthiwe, ngokushesha udlulisele endishini yokuxuba futhi uyisakaze ibe mncane ukuze iphole.

Sika ulethisi ngogqinsi ngo-1/2 intshi bese usika imifino esele. Uma i-quinoa isipholile ngokuphelele, yifake phezu kwemifino eqoshiwe, yimboze futhi uyifake esiqandisini kuze kube yilapho isilungele ukusetshenziswa. Lokhu kuzogcina imifino izohlala ihlanzekile futhi iyintsha.

Ukulungisa isaladi yokugqoka - Faka uviniga wewayini elibomvu, amafutha omnqumo, isiraphu ye-maple, u-garlic ogayiwe, usawoti, i-oregano eyomile, upelepele omnyama embizeni encane. Hlanganisa kahle ukuhlanganisa. Kubeke eceleni. 👉 LUNGISA isiraphu ye-MAPLE ekugqokeni kwesaladi NGOKUNINAMBULELA KWAKHO.

Uma usulungile engeza i-salad dressing bese uphake.

AMATHIBISO ABALULEKILE:
👉 Sika ulethisi wamaRoma angaba ngu-1/2 inch thick
👉 Vumela imifino iphole esiqandisini ize ilungele ukusetshenziswa. Lokhu kuzogcina imifino izohlala ihlanzekile futhi iyintsha.