Ikhishi le-Flavour Fiesta

Iresiphi ye-Mutebbel

Iresiphi ye-Mutebbel

Izithako:

  • 3 ama-eggplant amakhulu
  • 3 wezipuni tahini
  • 5 wezipuni eziqoqiwe iyogathi (250 g)
  • 2 i-pistachio egcwele isandla (35 g), eqoshwe kancane (okusikiselwa ngokuqinile ukuthi kusetshenziswe eluhlaza nokuluhlaza)
  • 1,5 wezipuni ibhotela
  • 3 wezipuni amafutha omnqumo
  • 1 ithisipuni likasawoti elinqwabelene
  • 2 ama-clove kagalikhi, ahlutshiwe

Ukuhlobisa:

  • 3 amasprigs ka-parsley, amaqabunga akhethiwe
  • 3 izingcezu zikapelepele obomvu
  • ½ uqweqwe lukalamula

Gcoba ama-eggplant ngommese noma ngemfoloko. Njengoba kunomoya kuma-eggplant, angaqhuma lapho eshisa. Lesi sinyathelo sizokuvimbela lokho. Uma usebenzisa isishisi segesi, beka ama-eggplant ngqo phezu komthombo wokushisa. Ungawabeka naku-rack. Kuzokwenza kube lula ukuguqula ama-eggplant kodwa kuzothatha isikhathi esincane ukupheka. Pheka kuze kube yilapho ama-eggplant ethambile ngokuphelele futhi eshisiwe, ephenduka ngezikhathi ezithile. Zizophekwa cishe imizuzu eyi-10-15. Hlola eduze kwesiqu neziphetho ezingezansi ukuze ubone ukuthi seziqedile yini.

Uma usebenzisa ihhavini, Shisisa ihhavini yakho ibe ngu-250 C (480 F) kumodi ye-grill. Beka ama-eggplant ethreyini bese ubeka ithreyi kuhhavini. Misa ishelufu lesibili lethreyi ukusuka phezulu. Pheka kuze kube yilapho ama-eggplant ethambile ngokuphelele futhi eshisiwe, ephenduka ngezikhathi ezithile. Zizophekwa cishe imizuzu engama-20-25. Hlola eduze kwesiqu nesiphetho esingezansi ukuze ubone ukuthi aseqedile yini.

Faka ama-eggplant aphekiwe endishini enkulu bese umboza ngepuleti. Bayeke bajuluke imizuzu embalwa. Lokhu kuzokwenza kube lula kakhulu ukuwacwecwa. Khonamanjalo, hlanganisa i-tahini, iyogathi kanye no-½ ithisipuni kasawoti endishini bese ubeka eceleni. Ncibilikisa ibhotela lesipuni epanini elikhulu lokuthosa phezu kokushisa okuphakathi nendawo. Gcoba ama-pistachios ngomzuzu bese uvala ukushisa. Gcina i-1/3 yama-pistachios ukuze uhlobise. Ukusebenza ngesitshalo seqanda esisodwa ngesikhathi, sebenzisa ummese ukuze usike isitshalo seqanda ngasinye futhi uvule ngobude. Khipha inyama nge-spoon. Qaphela ukuthi isikhumba sakho singashi. Gcoba u-garlic ngosawoti omncane. Gweba ama-eggplant ngommese wokupheka. Faka ugalikhi, isitshalo seqanda namafutha omnqumo epanini bese usuka eminye imizuzu emi-2. Fafaza ½ isipuni sikasawoti bese ugoqa. Vala ukushisa bese uvumela ingxube iphole umzuzu. Faka iyogathi ye-tahini. Dlulisa i-mutebbel esitsheni. Grate kahle i-zest yesigamu sikalamula phezu kwe-mutebbel. Phezulu ngama-pistachios. Ncibilikisa ibhotela lesipuni esinguhhafu epanini elincane. Fafaza ama-flakes opelepele obomvu lapho ibhotela liba namagwebu. Ukuhlikihla noma ukuthela ibhotela elincibilikile emuva epanini njalo ngosizo lwesipuni kuvumela umoya futhi kusize ibhotela lakho libe negwebu. Thela ibhotela ku-mutebbel yakho bese ufafaza amaqabunga e-parsley. I-meze yakho emnandi ngendlela exakile futhi elula isilungele ukukuyisa enyangeni.