Iresiphi ye-Millet Khichdi
- Positive Millets (Shridhanya Millets)
- Aphansi nge-Glycemic Index, High in Dietary Fiber, Ngakho ukumuncwa kukashukela egazini kuthatha isikhathi. Isiza ukulawula Ushukela Wegazi, Umfutho Wegazi ngaphandle kwezinye izimo ezihlobene nesisindo nokufaneleka.
- Soak Ama-Millet okungenani amahora angu-5 kuya kwayi-6 noma cwilisa ubusuku bonke ngaphambi kokupheka
- Thenga amamilithi Angapholishiwe kuphela
- Sebenzisa i-millet engu-1 izinsuku ezingu-2
- I-fiber ephezulu ku-Millet ikwenza uzizwe ugcwele futhi kuqeda indlala kahle. Ngakho-ke, ngeke uzizwe ulambile isikhathi eside. Lokhu kusiza ekulahlekeni kwesisindo kanye nokulawula isisindo. Ukuze uhlale uqinile futhi unempilo.
- Sebenzisa ama-Millet esikhundleni se-White Rice & Wheat