IZITHAKO ZEREsiphi ye-LENTIL:
- 450g / 1 Isitshalo seqanda (siphelele esinamathiphu) - sika phakathi kwamayintshi angu-3 kuya ku-2-1/2 ubude X 1/2 intshi izingcezu eziwugqinsi cishe.)< br>- ½ Isipuni sikasawoti kasawoti
- 3 kuya ku-4 wezipuni Amafutha E-Olive
- ½ inkomishi / 100g Ama-Lentils Aluhlaza (cwilisa amahora angu-8 kuya kwangu-10 noma ubusuku bonke)
- 2 wezipuni Amafutha E-Olive
- 2 izinkomishi / 275g U-anyanisi - oqoshiwe
- Usawoti ukunambitha [Ngifake 1/4 ithisipuni (ku-anyanisi) + 1 ithisipuni likasawoti we-Himalayan opinki kumalentili]
- 2 wezipuni Ugalikhi - oqotshwe kahle
- 1+1/2 Isipuni se-Paprika (AYIThwayiwe)
- 1 Isipuni se-Ground Cumin
- 1 Isipuni se-Ground Coriander
- 1/4 Isipuni sikapelepele we-Cayenne
- 2+1/2 inkomishi / 575ml Umifino Umhluzi / Isitoko (Ngisebenzise i-LOW SODIUM Veg Broth)
- 1 kuya ku-1+1/4 inkomishi / 250 kuya ku-300ml i-Passata noma i-Tomato puree (ngingeze inkomishi engu-1+1/4 ngoba ngithanda i-tomatoey)
- 150g Ubhontshisi Oluhlaza (21 ukuya ku-22 ubhontshisi) - usike izingcezu ezingama-intshi angu-2 ubude

Hlobisa:
- 1/3 inkomishi / 15g Parsley - oqotshwe kahle
- ½ Isipuni Sopelepele Omnyama
- Ukuconsa kwamafutha omnqumo (Ongakukhetha: Ngingeze Amafutha E-Olive Acindezelwe abandayo)

INDLELA:
Kahle Geza futhi usike isitshalo seqanda sibe izingcezu 1/2 intshi obukhulu cishe. Faka i-1/2 ithisipuni kasawoti bese uxuba kuze kube yilapho ucezu ngalunye lugcwele usawoti. Manje sihlele sime sime ngesisefo ukuze udonse noma yimaphi amanzi angaphezu kwamandla kanye nokubaba ngaphandle kwesitshalo seqanda bese usivumela ukuthi sihlale imizuzu engama-30 kuya ehoreni. Le nqubo iphinde ivumele isitshalo seqanda ukuthi siqinise ukunambitheka kwaso futhi sisivumele ukuthi sibe nsundu ngokushesha lapho siyithosa. Epanini lokuthosa faka izipuni ezi-2 zamafutha omnqumo. Beka izingcezu zesitshalo seqanda endaweni eyodwa bese uthosa imizuzu emi-2 kuya kwemi-3. Uma sekunsundu flip ohlangothini bese uthosa enye imizuzu engu-1 kuya kwemi-2 noma kuze kube nsundu osagolide. Khipha epanini bese ulibekela eceleni ukuze ulisebenzise kamuva.