Izithako zale recipe:<\u00bfstrong><\u00bf/p> - 4 \u00bf izinkomishi zamachickpeas omisiwe noma 4 1\u002f2 izinkomishi ezithinini \u00e2\u0080\u0093 bona amanothi <\u002fli>
- \u00bf inkomishi ye-tahini<\u002fli>
- ijusi likalamula ongu-1<\u002fli>
- 1\u002f3 inkomishi kagalikhi egazingiwe<\u002fli>
- \u00bc inkomishi ethosiwe amafutha omnqumo kagalikhi \ u00e2 Isikhathi Sokupheka: imizuzu engu-10<\u002fp><\u002fol>
- Engeza ama-chickpeas kusicubunguli sokudla bese ushaya ngamandla kuze kube unamathisele owugqinsi<\u002fli>
- Okulandelayo, engeza i-tahini, ijusi kalamula. , ugalikhi nosawoti bese ukugaye emlilweni omncane imizuzu engu-2-4 ngenkathi uconsa ngamafutha omnqumo kagalikhi othosiwe kuze kube bushelelezi.<\u002fli>
- Khonza ngepuleti lokuthofa kwamafutha omnqumo, i-cayenne kanye neparsley eqoshwe ngokuzithandela. .<<\u002fli>> ngobusuku. Ngithanda ukumboza uphizi okungenani ngamayintshi angu-4. Khipha ama-chickpeas bese udlulisela ebhodweni bese wengeza emanzini abandayo kuze kube yilapho semboza ubhontshisi we-garbanzo cishe ngamasentimitha angu-2. Faka futhi ku-1 ithisipuni ye-baking soda. Zilethe emathunjini phezu kokushisa okukhulu bese ubilisa imizuzu engama-30-40 phezu kokushisa okuphansi noma kuze kube ithenda. Khipha ubhontshisi ophekiwe we-garbanzo bese uwudlulisela embizeni noma endishini bese umboza ngamanzi abandayo.<<\u002fli>
- Beka izandla zakho ebhodweni noma endishini bese uhambisa ama-chickpeas, uwacasule ukuze igobolondo langaphandle liwe. icishiwe. Gcoba amagobolondo usebenzisa umqeqeshi wezandla bese ususa. Nakuba lesi sinyathelo singadingeki, sizokwenza i-hummus creamier futhi ibe mnandi. Khipha ama-chickpeas bese ubeka eceleni. Uma usebenzisa ama-chickpeas asemathinini, okudingeka ukwenze ukuwakhipha futhi alungele ukusetshenziswa.<\u002fli>
- Make-Ahead: Ungenza le recipe kuze kube yizinsuku ezingu-2 kusengaphambili, umane uzigcine upholile futhi kukhaviwe ngaphambi kokuphakelwa.<<\u002fli>
- Indlela Yokugcina: Hlala umboziwe futhi usesiqandisini izinsuku ezingu-6-7. Lokhu ngeke kuqandiswe kahle.<<\u002fli>
- Ungakweqa ngokuphelele ukucwiliswa nokupheka kwamachickpeas omisiwe obhontshisi we-garbanzo okheniwe futhi osuthiwe.<<\u002fli>
- Faka esikhundleni samafutha omnqumo endaweni yokupheka kwabanye. amanzi uma ufuna inketho enempilo.<<\u002fli>
- Ukuze wenze ugalikhi ogazingiwe, pheka inkomishi engu-1 \u00bd yama-clove kagalikhi kuzinkomishi ezingu-2 zamafutha omnqumo engeziwe amsulwa phezu kokushisa okuphansi imizuzu engu-30-40 noma kuze kuthambe. futhi kunsundu kakhulu.<<\u002fli>
- Kungase kudingeke ukuthi ulungise ukunambitheka nge-tahini eyengeziwe, ijusi kalamula noma usawoti.<<\u002fli><\u002ful>
