Izithako

• 1/2 inkomishi bulgur (bona Amanothi Eresiphi ye-quinoa nezinguqulo zikakolweni oqhekekile)
• ulamula o-1
• 1 kuya ku-2 omkhulu izixha ze-parsley yeqabunga eliyisicaba, eliwashiwe futhi omisiwe
• 1 isixha esikhulu seminti, sagezwa futhi somiswa
• 2 amascallion
• 2 utamatisi omaphakathi
• 1/4 inkomishi yamafutha e-extra-virgin olive, ihlukaniswe
• 1/2 ithisipuni kasawoti
• 1/4 tsp pepper
• 1 ikhukhamba elincane (uyazikhethela)

Iziqondiso

1. cwilisa i-bulgur. Beka i-bulgur endishini encane bese umboza ngamanzi ashisayo kakhulu (ngaphandle kwamathumba) nge-1/2-intshi. Beka eceleni ukuze ucwilise kuze kuthambe kodwa kusahlafunwa, cishe imizuzu engama-20.
2. Lungisa amakhambi nemifino. Ngenkathi i-bulgur icwiliswa, ijusi ilamula bese usika i-parsley ne-mint. Uzodinga cishe inkomishi engu-1 1/2 epakishwe i-parsley eqoshiwe kanye ne-1/2 indebe egcwele iminti eqoshiwe yaleli nani le-bulgur. Sika ama-scallions abe mncane ukuze alingane nenqwaba yenkomishi engu-1/4. Sika utamatisi ophakathi; zizolingana cishe nezinkomishi eziyi-1 1/2. Hlanza ikhukhamba ngokumaphakathi, cishe inkomishi engu-1/2.
3. Gqoka i-bulgur. Lapho i-bulgur isiphelile, khipha noma yimaphi amanzi amaningi futhi ubeke endishini enkulu. Engeza izipuni ezimbili zamafutha omnqumo, isipuni esingu-1 sikalamula, ne-1/2 isipuni sikasawoti. Phonsa ukuze ugcobe okusanhlamvu. Njengoba uqeda ukulungisa amakhambi nemifino, yengeze endishini nge-bulgur, kodwa ubeke uhhafu katamatisi osikiwe ozowuhlobisa.
4. Isizini bese uphonsa. Engeza ezinye izipuni ezimbili zamafutha omnqumo nesinye isipuni esingu-1 sikalamula kanye ne-allspice ongayikhetha endishini. Hlanganisa yonke into, nambitha, futhi ulungise izinongo njengoba kudingeka.
5. Hlobisa. Ukuze ukhonze, uhlobise i-tabbouleh ngotamatisi ogciniwe kanye nama-sprigs ambalwa aphelele. Khonza ekamelweni lokushisa ngama-crackers, izingcezu zekhukhamba, isinkwa esisha, noma ama-pita chips.