• 1 inkomishi eyomile yerayisi elinsundu + 2 + 1/2 izinkomishi zamanzi
• 8oz tempeh + 1/2 indebe yamanzi (ingaba ngaphansi kwebhulokhi ye-tofu eqinile engu-14oz, icindezelwe imizuzu engu-20-30 uma awukuthandi ukunambitheka kwe-tempeh)
• 1 inhloko ye-broccoli, eqoshwe izingcezu ezincane + 1/2 indebe yamanzi
• 2 tbsp amafutha omnqumo noma ukotapheya
• li>~ 1/2-1 tsp usawoti
• 1/2 inkomishi ye-cilantro eqoshiwe (cishe 1/3 bunch)
• juice ka-1/2 lime
• Isoso Yamantongomane:
• 1/4 inkomishi yebhotela lamantongomane okhilimu
• 1/4 inkomishi kakhukhunathi aminos
• 1 tbsp sriracha
• 1 tbsp isiraphu ye-maple
• 1 tbsp i-ginger egayiwe
• 1 tsp impushana kagalikhi
• 1/4-1/3 inkomishi yamanzi afudumele

< p>Qala ngokubilisa izinkomishi ezi-2 nohhafu zamanzi anosawoti ebhodweni elincane. Engeza inkomishi yerayisi, yehlisa ukushisa kube phansi, bese uvala imizuzu engaba ngu-40 noma kuze kuphekwe ngokuphelele.

Sika i-temeh ibe izikwele ezincane, usike i-broccoli bese uyibeka eceleni. Shisisa amafutha esitokisini phezu komlilo ophakathi. Engeza i-tempeh kanye ne-1/4 indebe yamanzi, uqinisekise ukuthi azikho izingcezu ezidlulanayo. Vala isivalo bese uvumela isitimu imizuzu engu-5 noma kuze kube yilapho amanzi ehwamuka kakhulu, bese upheqa ucezu ngalunye, engeza amanzi asele angu-1/4 wenkomishi, ikhava, bese upheka amanye amaminithi angu-5

Isizini tempeh ngosawoti bese ususa ku-skillet. Faka i-broccoli ku-skillet, engeza i-1/2 indebe yamanzi, ikhava, bese upheka imizuzu engu-5-10, noma kuze kube yilapho amanzi ehwamuka.

Ngenkathi i-broccoli isafufusa, hlanganisa isoso ngokushaya zonke izithako zesoso kuze kube bushelelezi. Uma i-broccoli isithambile, susa isivalo, ubuyisele i-tempeh, futhi umboze yonke into kusoso wamantongomane. Govuza, ulethe i-sauce ukuze ibila, bese uvumela ama-flavour ukuthi ahlangane amaminithi ambalwa.

Faka i-temeh ne-broccoli phezu kwerayisi eliphekiwe bese ufefa phezulu ngokufafaza kwe-cilantro. Jabulela!! 💕