1/2 inkomishi yerayisi elimnyama

1/2 inkomishi yamanzi

1g wakame ukhula lwasolwandle 50g iklabishi elinsomi

1/2 isanqante

Induku engu-anyanisi eluhlaza 1/2 ukwatapheya

2 beet okuphekiwe 1/4 inkomishi edamame

1/4 ummbila 1 tsp imbewu kasesame emhlophe 1 tsp imbewu kasesame emnyama

ama-lime wedge azosetshenziswa

1 tbsp ijusi kalamula

1 tbsp isiraphu ye-maple 1 isipuni se-miso unama

1 isipuni se-gochujang 1 isipuni samafutha kasesame athosiwe 1 1/2 tbsp isoso yesoya

1. Geza bese ukhipha irayisi elimnyama izikhathi ezingu-2-3
2. Dabula ukhula lwasolwandle lwaba izingcezu ezincane bese wengeza elayisi kanye ne-1/2 yenkomishi yamanzi
3. Shisisa irayisi ekushiseni okuphezulu. Lapho amanzi eqala ukubhubhuza, nyakazisa kahle. Bese, yehlisa ukushisa kuya phansi okuphakathi. Mboza bese upheka imizuzu eyi-15
4. Sika kahle iklabishi elinsomi kanye no-anyanisi oluhlaza. Sika isanqante sibe yizinti zikamentshisi ezinhle. Sika ukwatapheya nama-beet aphekiwe abe ama-cubes amancane
5. Ngemuva kwemizuzu engu-15, cisha ukushisa bese uvumela irayisi ukuthi liqhume eminye i-10min. Uma irayisi selivuthiwe, linyakazise kahle futhi uliyeke lipholile
6. Hlanganisa ndawonye izithako zokugqoka
7. Hlanganisa izithako ngendlela ofisa ngayo bese uthela phezu kwesigqoko
8. Fafaza imbewu kasesame emhlophe nemnyama bese uphake ngesiqephu se-lime