Ikhishi le-Flavour Fiesta

I-Vegan Chickpea Curry

I-Vegan Chickpea Curry
  • 2 wezipuni Amafutha omnqumo noma amafutha emifino
  • 1 U-anyanisi
  • I-garlic, ama-clove angu-4
  • 1 isipuni sejinja egayiwe
  • Usawoti ukunambitha
  • 1/2 isipuni sikapelepele omnyama
  • 1 ithisipuni Ikhumini
  • ithisipuni elingu-Curry powder
  • 2 amathisipuni Garam masala
  • 4 Utamatisi omncane, oqoshiwe
  • 1 inkani (300g-drained) Chickpeas,
  • 1 ikani (400ml) Ubisi lukakhukhunathi
  • 1/4 inqwaba ye-coriander entsha
  • 2 wezipuni Lime/ijusi kalamula
  • Ilayisi noma i-naan yokuphakelwa

1. Epanini elikhulu ukushisa izipuni ezi-2 zamafutha omnqumo. Engeza u-anyanisi oqoshiwe bese upheka imizuzu engu-5. Engeza u-garlic ogayiwe, ujinja ogayiwe bese upheka imizuzu engu-2-3.

2. Engeza i-cumin, i-turmeric, i-garam masala, usawoti kanye nopelepele. Pheka iminithi elingu-1.

3. Engeza utamatisi oqoshiwe futhi upheke, ugovuze ngezikhathi ezithile, uze uthambe. Cishe imizuzu emi-5-10.

4. Engeza uphizi nobisi lukakhukhunathi. Letha ingxube ibe ngamathumba, bese unciphisa ukushisa kube maphakathi-phansi. Bhaka imizuzu engu-5-10. Kwaze kwajiya kancane. Hlola isinongo bese wengeza usawoti owengeziwe uma kudingeka.

5. Vala ukushisa bese ufaka i-coriander eqoshiwe kanye nejusi kalamula.

6. Phaka ngerayisi noma ngesinkwa se-naan.