Izithako:

• 50 g amanzi
• 50 g ufulawa

Usuku 1: Embizeni yengilazi enesivalo esivulekayo hlanganisa amanzi angu-50 g kanye no-50 g kafulawa kuze kube bushelelezi. Mboza ngokukhululekile futhi ubeke eceleni ezingeni lokushisa legumbi amahora angu-24.

Usuku 2: Faka amanzi angu-50 g engeziwe kanye no-50 g kafulawa kusiqalisi. Mboza ngokukhululeka bese ubeka eceleni futhi amanye amahora angama-24.

Usuku lwesi-3: Faka amanzi angu-50 g engeziwe kanye no-50 g kafulawa kusiqalisi. Mboza ngokukhululeka bese ubeka eceleni futhi amanye amahora angama-24.

Usuku lwesi-4: Faka amanzi angu-50 g engeziwe kanye no-50 g kafulawa kusiqalisi. Mboza ngokukhululekile futhi ubeke eceleni amahora angu-24.

Usuku 5: Isiqalisi sakho kufanele silungele ukubhaka ngaso. Kufanele ngabe iphindwe kabili ngosayizi, iphunga elimuncu futhi igcwaliswe ngamabhamuza amaningi. Uma ingakakwenzi, qhubeka nokuphakela olunye usuku noma ezimbili.

Ukugcina: Ukugcina nokugcina isiqalisi sakho okumele ukwenze ukusigcina ukuxuba inani elifanayo ngesisindo sesiqalisi, amanzi, nofulawa. Ngakho-ke, isibonelo, ngisebenzise amagremu angu-50 we-starter (ungasebenzisa noma ulahle isiqalo esisele), amanzi angu-50, nofulawa ongu-50 kodwa ungenza i-100 g ngayinye noma ama-75 amagremu noma ama-382 amagremu ngamunye, uthola iphuzu. Yiphe njalo emahoreni angama-24 uma uyigcina ezingeni lokushisa elilingana negumbi kanye njalo ezinsukwini ezi-4/5 uma uyigcina esiqandisini.