• 1 iqanda elikhulu
• 2 izingcezu ze-turkey bacon
• 1/2 inkomishi ye-oatmeal egingqelwe
• 1/2 inkomishi yenkukhu ephansi ye-sodium< /li>
• 1/2 inkomishi yamanzi
• 1/2 inkomishi emhlophe yamaqanda
• 1/2 ithisipuni ye-low-sodium soy sauce (noma ama-coconut aminos)
• li>1 uscallion, usike kancane

AMAQANDA ABILIKILE AMAQINISO: Faka amaqanda ebhodweni elincane, ulethe ukuze ubilise, ubilise futhi umboze, setha isibali-sikhathi imizuzu engu-4-5. Khipha, upholise ngeqhwa, ikhasi bese ubeka eceleni.

I-TURKEY BACON: Shisisa ku-skillet, uphendule yonke iminithi ize ibe nsundu.

I-SAVORY OATMEAL: Pheka i-oatmeal, umhluzi, namanzi kuze kuthambe. . Faka amaqanda amhlophe bese upheka, wengeza isoso ye-soy. Dlulisela endishini nangaphezulu ngeqanda elibilisiwe, ubhekeni ochotshoziwe, nama-scallions.