• 15 ounce can of pumpkin puree
• 3/4 inkomishi kafulawa kakhukhunathi
• 1/2 inkomishi yesiraphu ye-maple
• 1/4 inkomishi ye-alimondi ubisi
• 2 amaqanda
• 1 ithisipuni i-vanilla extract
• 1 ithisipuni yesinongo sikaphayi wethanga
• 1 ithisipuni yesinamoni yomhlabathi
• 1/4 ithisipuni kasawoti we-kosher
• 1/2 ithisipuni i-baking soda
• 1/3 inkomishi kashokoledi chips*

IMIYALELO< /strong>

Shisisa ihhavini ku-350ºF.

Gcoba nesitsha sokubhaka esingu-8×8 esinamafutha kakhukhunathi, ibhotela noma isifutho sokupheka.

Endishini enkulu hlanganisa ; ufulawa kakhukhunathi, i-puree yamathanga, isiraphu ye-maple, ubisi lwe-alimondi, amaqanda, izinongo zikaphaya wethanga, isinamoni, i-baking soda nosawoti. Xuba kahle.

Faka ama-chips kashokholethi.

Dlulisela i-batter endishini yokubhaka elungisiwe.

Bhaka imizuzu engu-45 noma kuze kube yilapho usulungile futhi onsundu ngokusagolide ngaphezulu .

Pholisa ngokuphelele futhi ufake efrijini okungenani amahora ayisishiyagalombili ngaphambi kokusika izingcezu eziyisishiyagalolunye. Jabulela!

AMANOTHI

Qinisekisa ukuthi uthenga ama-chips kashokoledi wamahhala uma udinga iresiphi ukuthi ibe yi-100% yobisi -mahhala.

Ukuze uthole ukwakheka okufana nekhekhe, shintsha ufulawa kakhukhunathi nenkomishi engu-1 ye-oat flour bese ususa ubisi lwe-alimondi. Ngithanda le nguqulo ngesidlo sasekuseni.

Qiniseka ukuthi uwagcina lawa mabha esiqandisini. Zingcono kakhulu uma zidliwa ngamakhaza.

Linga izinto ezihlukahlukene. Ama-cranberries omisiwe, ukhukhunathi oshrijiwe, ama-pecans, nama-walnuts konke kungaba mnandi!

Umsoco

Ukukhonza: 1bar | Amakhalori: 167 kcal | Ama-carbohydrate: 28g | Amaprotheni: 4g | Amafutha: 5g | Amafutha Agcwele: 3g | I-Cholesterol: 38mg | I-Sodium: 179mg | I-Potassium: 151mg | Ifayibha: 5g | Ushukela: 19g | Ivithamini A: 7426IU | I-Vitamin C: 2mg | I-calcium: 59mg | Insimbi: 1mg