I-Pan Seared Salmon ne-Lemon Butter Sauce

Izithako:

2-4 izibopho ze-salmon (180g i-fillet ngayinye)
1/3 inkomishi (75g) ibhotela
2 wezipuni ujusi kalamula omusha
I-Lemon zest
2/3 inkomishi (160ml) Iwayini elimhlophe – ozikhethela lona /noma umhluzi wenkukhu
1/2 inkomishi (120ml) Ukhilimu osindayo
2 wezipuni parsley oqoshiwe
Usawoti
Upelepele omnyama

Izikhombisi-ndlela:

Susa isikhumba kuma-salmon fillets. Isizini ngosawoti kanye nopelepele.
Ncibilikisa ibhotela phezu kokushisa okuphakathi nendawo. Thosa i-salmon nhlangothi zombili kuze kube nsundu, cishe imizuzu engu-3-4 ukusuka ohlangothini ngalunye.
Faka epanini iwayini elimhlophe, ujusi kalamula, ukhilimu kalamula nokhilimu onzima. Pheka i-salmon ku-sauce cishe imizuzu emi-3 bese uyikhipha epanini.
Faka isoso ngosawoti kanye nopelepele. Engeza i-parsley eqoshiwe bese uvuselela. Nciphisa isoso ngohhafu ize ijiye.
Phaka i-salmon bese uthela isoso phezu kwe-salmon.

Amanothi:

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Kuvidiyo ungangibona ngipheka izingcezu ze-salmon ezi-2 kuphela, kodwa le recipe ipheka ama-4. Ungakwazi ukupheka izingcezu ezingu-4 kanye epanini elikhulu noma ngamaqoqo amabili, bese uhlukanisa futhi.

Phaka isoso ngokushesha.