I-Pan Baked Chickpea kanye neresiphi yemifino
- Izithako:
✅ 👉 USIZE WOKUBHEKA ISIDILI: 9 X13 amayintshi
1 Inkomishi Yomhluzi Wemifino/Isitoko
1/4 Cup Passata/Tomato Puree
1/2 Isipuni se-Turmeric
1/4 isipuni se-Cayenne Pepper
500g Amazambane Aphuzi (Yukon Gold) – Sika ube ama-wedges
2 Izinkomishi Eziphekwe Uphizi (i-sodium ephansi)
1+1/2 Isipuni Ugalikhi – Iqotshwe kahle
250g U-anyanisi Obomvu – 2 omncane noma 1 u-anyanisi omkhulu obomvu – usike ube izingcezu eziwugqinsi ezingamasentimitha angu-3/8
200g Cherry noma Utamatisi Wamagilebhisi
200g Ubhontshisi Oluhlaza – Sika ama-intshi angu-2+1/2 ama-intshi ubude
br>Usawoti ozonambitha
3+1/2 Isipuni Amafutha E-Olive
Gcoba:
Isipuni esingu-1 I-Parsley – eqoshwe kahle
Isipuni esingu-1 I-Dill Entsha – NGOKUZITHANDELA – buyisela i-parsley
Isipuni esingu-1 Amafutha omnqumo (Ngifake amafutha omnqumo acindezelwe abandayo)
Upelepele Osanda Ground omnyama ozonambitha - Indlela:
Geza kahle imifino. Qala ngokulungiselela imifino. Sika amazambane abe ama-wedges, usike ubhontshisi obuluhlaza ube yizicucu ezingu-2+1/2 intshi, usike u-anyanisi obomvu ube yizicucu eziwu-3/8 intshi obukhulu, usike kahle ugalikhi. Khipha ithini elingu-1 likaphizi ophekiwe NOMA 2 izinkomishi zikaphizi ophekwe ekhaya.
SHISELELA UHHOVISI NGAPHAMBILI KUYA KU-400 F.
Ngokugqoka - Endishini, engeza i-passata/utamatisi puree, umhluzi wemifino/isitoko, i-turmeric kanye ne-cayenne pepper. Hlanganisa kahle kuze kuhlanganiswe kahle izinongo. Beka eceleni.
Esitsheni sokubhaka esingu-9 x 13 amayintshi dlulisela amaweji amazambane futhi uwasakaze. Bese ubeka uphizi ophekiwe, u-anyanisi obomvu, ubhontshisi oluhlaza, notamatisi we-cherry. Fafaza usawoti ngokulinganayo kuzo zonke izingqimba zemifino bese uthela ukugqoka ngokulinganayo phezu kwemifino egqinsiwe. Bese uthela amafutha omnqumo. Beka ucezu lwephepha lesikhumba phezu kwemifino bese uvala nge-aluminium foil. YIVAMELE KAHLE.
Yibhake imbozwe ku-400 F kuhhavini oshiswe ngaphambilini imizuzu engu-50 noma kuze kube yilapho amazambane esevuthiwe. Bese ususa isitsha sokubhaka kuhhavini bese ususa isembozo sephepha le-aluminium/lesikhumba. Ibhake ENGAMBOZWE eminye imizuzu engu-15.
Khipha kuhhavini uyivumele ihlale endaweni yokubeka izintambo. Gcoba nge-parsley eqoshiwe noma/kanye ne-dill, upelepele omnyama kanye ne-drizzle yamafutha omnqumo. Inikeze imiksi emnene. Khonza kushisa ngohlangothi lwesinkwa esi-crusty noma irayisi noma/kanye nesaladi eseceleni eluhlaza. Lokhu kwenza ukudla okungu-4 kuya ku-5. - AMASU ABALULEKILE:
BEKA IMIFINO NGOKUHLELA OKUPHAKANYISIWE NJENGOBA ISEBENZA KAHLE KAHLE.