Izithako

• 1 inkomishi ye-oats
• 2 amaqanda (noma esikhundleni seqanda senguqulo ye-vegan)
• Usawoti ukunambitha
• Upelepele omnyama ozonambitha
• Imifino eqotshiwe (ongakukhetha: upelepele, u-anyanisi, utamatisi, isipinashi)
• Uwoyela noma isifutho sokupheka sokuthosa

Imiyalo

1. Endishini, hlanganisa i-oats namaqanda (noma esikhundleni seqanda). Hlanganisa kahle kuze kuhlanganiswe.
2. Faka usawoti, upelepele omnyama, nanoma yimiphi imifino eqotshiwe ozikhethele yona. Govuza ukuze uhlanganise.
3. Shisisa i-skillet engagxili ekushiseni okuphakathi bese wengeza amafutha amancane noma usebenzise isifutho sokupheka.
4. Thela ingxube ku-skillet, uyisakaze ngokulinganayo ukuze wakhe umumo we-pancake.
5. Pheka cishe imizuzu engu-3-4 ohlangothini olulodwa kuze kube yilapho imiphetho iphakama futhi phansi kuba nsundu osagolide. Phenya ngokucophelela bese upheka olunye uhlangothi eminye imizuzu engu-3-4.
6. Uma sekuphekiwe, khipha ku-skillet futhi uphake kushisa.
7. Le-omelet ye-oats yenza isidlo sasekuseni esinempilo noma isidlo sakusihlwa, esigcwele amaprotheni ne-fiber, elungele ukwehlisa isisindo.

Jabulela i-omelette yakho ye-oats enempilo njengokudla okunomsoco ukuze uqale usuku lwakho noma njengenketho yesidlo sakusihlwa esilula!