Izithako:

2 tbsp ufulawa we-jowar

1/2 inkomishi yamanzi

1/2 tsp jeera (imbewu ye-cumin)

2 izinkomishi zamanzi

1 tsp usawoti wasolwandle

1 upelepele oluhlaza

intshi yejinja engu-1

1 isanqante esishiyiwe

3 tbsp kakhukhunathi egayiwe

amaqabunga e-moringa ambalwa

1/2 indebe yebhotela ozikhethele yona