Izithako:

• 400 gr ama-chickpeas ethini (~14 oz, ~0.9 lb)
• 6 wezipuni tahini
• 1 ulamula
• 6 amakhyubhu eqhwa
• 2 ama-clove kagalikhi
• 2 wezipuni amafutha omnqumo engeziwe
• Uhhafu wethisipuni likasawoti
• i-ground sumac
• i-cumin egayiwe
• 2-3 wezipuni zamafutha omnqumo engeziwe
• I-Parsley

Izikhombisi-ndlela:

< p>- Ukuze uthole i-hummus ebushelelezi, okokuqala udinga ukucwecwa uphizi. Faka ama-chickpeas angu-400 gr endishini enkulu bese uwuhlikihla ukuze ususe isikhumba.
- Gcwalisa indishi ngamanzi futhi izikhumba zizoqala ukuntanta. Uma ukhipha amanzi, izikhumba zizohlangana emanzini futhi kuzoba lula kakhulu ukukuqoqa.
- Faka ama-chickpeas ahlutshiwe, ama-clove kagalikhi angu-2, uhhafu wethisipuni likasawoti, izipuni eziyi-6 ze-tahini kanye nezipuni ezingu-2 zamafutha omnqumo e-extra virgin. ku-food processor.
- Khama ijusi kalamula bese ugijima imizuzu engu-7-8 ngesivinini esimaphakathi.
- Ngenkathi ukucubungula ukudla kusebenza i-hummus izofudumala. Ukuze ugweme lokho engeza ama-cubes angu-6 eqhwa kancane kancane. I-ıce izosiza ukwenza i-hummus ebushelelezi nayo.
- Ngemva kwemizuzu embalwa i-hummus izolunga kodwa ingasheleli ngokwanele. Ungayeki futhi uqhubeke kuze kube yilapho i-hummus isikhilimu. Ungakwazi ukugijima ngesivinini esiphezulu kulesi sigaba.
- Nambitha futhi ulungise ulamula, i-tahini nosawoti ngendlela yakho. I-garlic namafutha omnqumo ihlale idinga isikhathi sokuzinza. Uma unamahora angu-2-3 ngaphambi kokudla ukunambitheka kuzoba ngcono.
- Uma i-hummus isilungile beka etafuleni lokuphaka futhi wenze i-crater encane ngemuva kwesipuni.
- Fafaza i-ground sumac, amaqabunga e-cumin ne-parsley. Okokugcina, thela izipuni ezingu-2-3 zamafutha omnqumo amsulwa.
- Jabulela i-hummus yakho enokhilimu, esiphundu, nelula nge-lavash yakho noma ama-chips njengesipuni sakho!