I-Hi-Protein Moonglet

IZITHAKO
I-Moong dal (मूँग दाल) - 1 inkomishi
Ujinja, oqoshiwe (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp< br>Amanzi (पानी) - ½ inkomishi
Amanzi (पानी) - ½ inkomishi
U-anyanisi, oqoshiwe (प्याज़) - 3 tbsp
Upelepele oluhlaza, oqoshiwe (हरि मिर्च) - 2 nos
Ikhumini (Ikhumini) जीरा) - 1 tsp
Ikarothi, eqoshwe kahle (गाजर) - ⅓ inkomishi
Utamatisi, oqotshiwe (टमाटर) - ⅓ inkomishi
I-Coriander, eqotshiwe (ताज़ा धनिया) - isandla
Capsicum, eqotshiwe (शिमला) मिर्च) - ⅓ inkomishi
Usawoti (नमक) - ukunambitha
Amaqabunga e-Curry (कड़ी पत्ता) - i-sprig
ENO (इनो) - 1 tsp
Amafutha (तेल) - njengoba kudingeka
AMCHUR CHAAT MASALA CHUTNEY
Amanzi (पानी) - 2 izinkomishi
Amchur powder (अमचूर) - ½ inkomishi
Ushukela (चीनी) - ¾ inkomishi< br>I-Chaat masala (चाट मसाला) - 1 tbsp
Impushana kapelepele (काली मिर्च पाउडर) - ½ tsp
I-cumin powder egazingiwe (भुना जीरा) - 1½ tbsp
Usawoti omnyama (कला नमक) - 1 tsp< br>Impushana kaChilli (लाल मिर्च पाउडर) - 1½ tspUsawoti (नमक) - ukunambitha
INDLELA:
👉🏻 Ku-Moonglet, khipha amanzi bese uhlanza i-dali kahle ngemva kokucwilisa i-moong dal amahora angu-3-4 noma ubusuku bonke.
👉🏻 Ku-blender, engeza i-moong dal ecwile futhi ekhanyiwe. nge-ginger, i-turmeric powder, nedeshi lamanzi. Hlanganisa ku-batter ebushelelezi, wengeze amanzi amancane uma kudingeka. Inhlama kufanele ibe nokuvumelana okufana nenhlama ye-pancake.
👉🏻 Dlulisela inhlama ye-moong dal endishini bese wengeza u-anyanisi oqoshiwe, utamatisi, upelepele oluhlaza, imbewu ye-cumin, egayiwe noma izaqathi, u-capsicum oqoshiwe, usawoti, namaqabunga e-coriander. . Ungangeza amaqabunga e-curry ukuze uthuthukise ukunambitheka. Hlanganisa konke kahle. Manje engeza u-Eno bese uxuba kahle.
👉🏻 Shisisa ipani elincane phezu komlilo ophakathi. Engeza amaconsi ambalwa kawoyela futhi uwasakaze ngokulinganayo.
Thela i-ladleful yengxube ye-moong dal ku-skillet futhi uyisakaze ngobumnene ukuze wenze umumo oyindilinga njenge-pancake. Ubukhulu bungalungiswa kuye ngokuthanda kwakho.
Faka amaconsi kawoyela ambalwa emaphethelweni e-moonglet, uyimboze ngesivalo, bese upheka ekushiseni okuphakathi kuze kube yilapho uhlangothi olungezansi luba nsundu osagolide futhi lube crispy.< br>Phenya ngokucophelela i-moonglet ukuze upheke olunye uhlangothi. Engeza amafutha amancane emaphethelweni uma kudingeka. Gcoba izimbobo kuwo ngommese, bese uvala isivalo futhi.
Uma izinhlangothi zombili seziphekiwe futhi zi-crispy, khipha i-moonglet epanini. Phinda inqubo ngengxube esele ye-moong dal uze wenze wonke ama-moonglets.
Nge-Amchur chaat masala Chutney -
👉🏻 endishini ehlanzekile, engeza amanzi, i-amchur powder, ushukela, i-chaat masala , i-pepper powder, i-cumin powder egazingiwe, i-chili powder, nosawoti. Hlanganisa konke
👉🏻 Epanini elishisayo, faka ingxube bese ulibilise. I-chutney izoshuba ngokushesha emizuzwini emi-2 kuphela. Vala ukushisa futhi kuzojiya njengoba kuphola.