Ikhishi le-Flavour Fiesta

I-Healy High-protein Meal Prep

I-Healy High-protein Meal Prep
  • BREAKKUSHESHA: Amakhekhe Epani Yeshidi Kashokoledi anephrotheni ephezulu
    • 3 ubhanana
    • 6 amaqanda
    • 3/4 inkomishi ye-chocolate protein powder (180 ml / 3 izinkomishi / cishe 90g), noma 1/2 inkomishi / 120 kafulawa
    • 3 wezipuni wempushana kakhokho engenashukela
    • 1 isipuni sokubhaka powder
  • ISIKHIWO: Isaladi ye-Pesto Pasta
    • 1.1 lb. / 500 g pasta ye-lentil/chickpea, ephekiwe
    • 2 lb. / 1 ​​kg utamatisi we-cherry/amagilebhisi
    • 9 oz. / 250 g ama-mozzarella amancane
    • 3.5 oz / 100 g i-arugula/rocket
    • pesto, ozonambitha
  • ISIKIFU: Igxolo Leyogathi
    • 3 izinkomishi (i-lactose-free) amafutha aphansi ayogathi ye-Greek (720 ml / cishe 750g)
    • 3-5 amathisipuni we-maple isiraphu noma uju
    • 2 amathisipuni we-vanilla extract
  • ISIDLO: I-Burrito Bowls
    • 1.8 lb. / 800 g yenyama yenkukhu
    • 1 isipuni sikagalikhi ofakwe amafutha omnqumo
    • usawoti & pepper ukuze unambitha
    • 1 isixha se-chive esisikiwe (noma uma ungenayo i-IBS, engeza ugalikhi/u-anyanisi ekunambithekeni kwakho)
    • 2 - 3 wezipuni ze-paprika izinongo
    • 2 amathisipuni i-cumin egayiwe
    • 2 amathisipuni e-coriander egayiwe
    • Ingcosana yempushana kachili
    • 1 utamatisi ogayiwe/ochotshoziwe
    • 1 1/2 izinkomishi zerayisi elingaphekiwe (3,5 dl)
    • 1 likabhontshisi omnyama (cishe u-230g)
    • 1 ummbila
    • 4 bell pepper
    • Ukukhonza: amafutha aphansi (i-lactose-free) ukhilimu omuncu, i-salsa (uma ungenayo i-IBS), i-coriander/cilantro entsha, i-lime, ukwatapheya
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