Izithako:
1 1/2 izinkomishi ezingenaswidi zikakhukhunathi shreds
1 inkomishi yamantongomane, cishe oqoshiwe (noma iyiphi inhlanganisela)
1 Tbsp. imbewu ye-chia
1 tsp. isinamoni
2 Tbsp. uwoyela kakhukhunathi
Ingcosana kasawoti

1. Shisisa i-ovini ibe ngamadigri angu-250. Faka ishidi lokubhaka ngephepha lesikhumba.
2. Hlanganisa zonke izithako endishini bese uxuba ukuhlanganisa. Spread ngokulinganayo ebhodini lokubhaka.
3. Bhaka imizuzu engu-30-40 noma kuze kube golide.
4. Khipha kuhhavini bese ugcine okungeziwe efrijini.