Ikhishi le-Flavour Fiesta

I-Beef Stir Fry Recipe

I-Beef Stir Fry Recipe

Izithako zale recipe:

  • Iphawundi elingu-1 le-flank steak elisikwe kancane
  • 3 ama-clove kagalikhi agayiwe kahle
  • Ithisipuni elingu-1 lihlutshiwe ujinja omusha ogayiwe
  • 3 wezipuni soy sauce
  • 1 iqanda elikhulu
  • 3 wezipuni isitashi sombila
  • usawoti wasolwandle kanye nopelepele omusha oqhephukile ukunambitha
  • 3 wezipuni zamafutha e-canola
  • 2 upelepele obomvu ofakwe imbewu futhi osikiwe waqina
  • 1 inkomishi ka-julienne shiitake amakhowe
  • ½ ikhasi lika-anyanisi ophuzi osikiwe kancane
  • 4 u-anyanisi oluhlaza usikwe ube izingcezu ezi-2” ezinde
  • 2 amakhanda e-broccoli egayiwe
  • ½ inkomishi yezaqathi zothi lukamentshisi
  • 3 wezipuni zamafutha e-canola
  • 3 wezipuni we-oyster sauce
  • 2 wezipuni iwayini elomile le-sherry
  • 1 isipuni sikashukela
  • 3 wezipuni soy sauce
  • 4 izinkomishi eziphekwe irayisi le-jasmine

Izinqubo:

  1. Faka inyama yenkomo esikiwe, usawoti kanye nopelepele, u-garlic, ujinja, isoso yesoya, iqanda, kanye nesitashi sombila endishini bese uxuba kuze kuhlanganiswe ngokuphelele.
  2. Okulandelayo, engeza izipuni ezi-3 zamafutha e-canola ku-wok enkulu phezu kokushisa okuphezulu.
  3. Uma isiqala ukuginqa intuthu yengeza enyameni bese uyinyusa ngokushesha emaceleni epani ukuze ingagoqi, futhi zonke izingcezu zikwazi ukuvuthwa.
  4. Gova imizuzu emi-2 ukuya kwemi-3 bese ubeka eceleni.
  5. Faka izipuni ezi-3 zamafutha e-canola ku-wok bese uwubuyisela ku-mbasa ngokushisa okuphezulu kuze kube yilapho ishunqa futhi.
  6. Faka upelepele, u-anyanisi, amakhowe kanye no-anyanisi oluhlaza bese ugoqa uthose imizuzu engu-1 ukuya kwemi-2 noma kuze kube yilapho sekudalwe ukuthungatha okulula.
  7. Faka i-broccoli kanye nezaqathi ebhodweni elihlukile elikhulu lamanzi abilayo bese upheka imizuzu engu-1 ukuya kwemi-2.
  8. Thela isoso ye-oyster, i-sherry, ushukela kanye nesoso yesoya ku-wok nemifino ethosiwe bese upheka imizuzu engu-1 ukuya kwemi-2 ugqugquzela njalo.