IREsiphi ESISISEKELO SOKUBHATHA
(298 kilojoule)
► Oats (1/2 inkomishi, 45 g)
► Ubisi lwe-alimondi olungashukela (1/4 inkomishi, 60 ml)
► Impushana yokubhaka (1/2 tsp, 2.5 g)
► 1 iqanda elikhulu (noma yeka uma ukhetha i-vegan)
► 1/2 1/2 kabhanana ovuthiwe
Sebenzisa le recipe eyisisekelo njenge isisekelo sokuhlanganisa nezinye izithako ukwakha ukunambitheka okuhlukile.