Izithako:

• I-apula elingu-1 elimaphakathi, elicolile futhi eliqotshiwe
• 1 ubhanana ovuthiwe, ohlutshiwe futhi oqotshiwe
• 1/2 inkomishi yobisi (ubisi noma okungelona elobisi)
• 1/4 inkomishi iyogathi engenalutho (uma uthanda)
• 1 isipuni soju noma isiraphu ye-maple (uma uthanda)
• 2 wezipuni ezixutshwe izithelo ezomile ( ama-alimondi aqotshiwe, omisiwe, ama-cashews, amadethi)
• 1/4 ithisipuni ye-sinamoni yomhlabathi (uma uthanda)
• Ingcosana ye-cardamom yomhlabathi (uma uthanda)
• Amakhyubhu eqhwa (uyazikhethela) )

Iziyalezo:

1. Hlanganisa izithelo nobisi: Ku-blender, hlanganisa i-apula eliqotshiwe, ubhanana, ubisi, neyogathi (uma usebenzisa). Hlanganisa kuze kube bushelelezi futhi bukhilimu.
2. Lungisa ubumnandi: Uma uthanda, engeza uju noma isiraphu ye-maple ukunambitha uphinde uhlanganise futhi.
3. Hlanganisa izithelo ezomile nezinongo: Engeza izithelo ezomile eziqotshiwe, isinamoni, nekhadiamom (uma usebenzisa) bese uhlanganisa kuze kuhlanganiswe kahle.
4. Ziphole futhi uphake: Lungisa ukuvumelana ngobisi olwengeziwe noma ama-ice cubes (kuyakhetheka) ukuze uthole isiphuzo esikhulu noma esibandayo. Thela ezingilazini futhi ujabulele!

Amathiphu:

• Zizwe ukhululekile ukulungisa inani lobisi, iyogathi, nesishukela ngendlela oyithandayo.
• Ukuze uthole i-milkshake ejiyile, sebenzisa ubhanana oqandisiwe esikhundleni samasha.
• Uma izithelo ezomile zingakanqunywa kakade, zisike zibe izingcezu ezincane ngaphambi kokuzifaka ku-blender.
• Hlola ngezinhlobo ezahlukene zezithelo ezomile njengamabhilikosi, amakhiwane, noma ama-pistachio.
• Engeza isipunu se-protein powder ukuze uthole i-protein eyengeziwe.
• Ukuze uthole ukunambitheka okucebile, shintsha isipuni sebhotela lamantongomane (ibhotela lamantongomane, ibhotela le-alimondi) esikhundleni solunye ubisi.