Izithako ze-High Protein Groundnut Dosa:

• I-Groundnut noma amakinati
• Rice
• Urad dal
• I-Chana dal
• Moong dal
• Curry leaves
• Green chilies
• Ginger
• U-anyanisi< /li>
• Usawoti
• Uwoyela noma i-ghee

Le dosa yamantongomane anephrotheni ephezulu imnandi ngendlela emangalisayo futhi inomsoco. Ukuze ukwenze, qala ngokuhlanganisa irayisi elicwilisiwe nelikhanyiwe, i-chana dal, i-urad dal, ne-moong dal emshinini wokugaya. Faka amantongomane, usawoti, amaqabunga ekhari, ujinja, nopelepele oluhlaza. Gaya lezi zithako zibe ukufana kwe-batter ebushelelezi. Thela i-ladleful yale batter ku-griddle eshisayo ukuze wakhe umumo oyindilinga. Thela amafutha noma i-ghee bese upheka idosa kuze kube nsundu ngokusagolide. Uma idosa selicwebile, lisuse epanini bese uphake lishisa nge-chutney noma i-sambar. Le dosa ayicebile ngamaprotheni kuphela kodwa futhi yenza inketho yasekuseni enhle, enempilo.