Izithako:

1 inkomishi ye-oats, 1/2 inkomishi yama-alimondi, 1/2 inkomishi yamakinati, 2 wezipuni ze-flaxseed, 3 wezipuni imbewu yethanga, 3 wezipuni imbewu kabhekilanga, 3 tbsp imbewu yesame, 3 tbsp emnyama imbewu kasesame, amadethi angu-15 e-medjool, 1/2 inkomishi yomvini omisiwe, 1/2 inkomishi yebhotela lamantongomane, usawoti njengoba kudingeka, 2 tsp i-vanilla extract

Le recipe yebha yamandla enephrotheni ephezulu iyimpilo ekahle engenashukela ukudla okulula okungadliwa ngemva kokujima noma njengokudla okulula okusheshayo. Inhlanganisela yama-oats, amantongomane, nezithelo ezomile kwenza lokhu kube i-protein bar yasekhaya ekahle. Awukho ushukela owengeziwe noma uwoyela osetshenziswa kule recipe enempilo, egcwele amandla e-protein bar.