Izithako

Amafutha - 3 Tsp

I-Garlic - 1 Tbsp

Ikarothi - 1 Inkomishi

I-Capsicum Eluhlaza - Inkomishi engu-1

I-Capsicum Ebomvu - Inkomishi engu-1

I-Capsicum Ephuzi - Inkomishi engu-1

U-anyanisi - Inombolo engu-1.

I-Broccoli - Isitsha Esi-1

I-Paneer - 200 Gms

Usawoti - 1 Tsp

Upelepele - 1 Tsp

I-Red Chilli Flakes - 1 Tsp< /p>

Isoso Yesoya - I-tsp engu-1

Amanzi - I-Tbsp engu-1

Imithombo Ye-anyanisi Yasentwasahlobo

Indlela

1. Thatha amafutha epanini bese uwushisa.

2. Engeza u-garlic oqoshiwe bese usakaza imizuzwana embalwa.

3. Engeza izaqathe, u-capsicum oluhlaza, upelepele obomvu, upelepele ophuzi, u-anyanisi bese uxuba kahle.

4. Okulandelayo engeza, izingcezu ze-broccoli, hlanganisa kahle bese ugovuza cishe imizuzu emi-3.

5. Engeza izingcezu ze-paneer bese uxuba kahle yonke into.

6. Ukuze uthole isinongo, engeza usawoti, impushana kapelepele, ama-chilli flakes abomvu nesoso yesoya.

7. Hlanganisa kahle konke bese wengeza amanzi. Xuba futhi.

8. Vala i-kadai ngesivalo bese upheka imifino ne-paneer imizuzu emi-5 emlilweni ophansi.

9. Ngemuva kwemizuzu emi-5, engeza u-anyanisi oqotshiwe bese uxuba kahle.

10. I-Tasty Vegetable Paneer Stir Fry isilungele ukunikezwa kushisa futhi kumnandi.