Healthy Mushroom Sandwich

Izithako:
izingcezu zesinkwa senhlama emuncu
1 tbsp amafutha ka-groundnut agaywe ngokhuni
6-7 ama-clove kagalikhi
1 u-anyanisi, oqoshiwe
1 tsp usawoti wasolwandle
200 gms amakhowe
1/3 tsp i-turmeric powder
1 /2 tsp impushana kapelepele omnyama
1/2 tsp garam masala
1/4 we-capsicum
amaqabunga emoringa
ijusi elinguhhafu ulamula