Ikhishi le-Flavour Fiesta

Healthy Mushroom Sandwich

Healthy Mushroom Sandwich

Izithako:

izingcezu zesinkwa senhlama emuncu

1 tbsp amafutha ka-groundnut agaywe ngokhuni

6-7 ama-clove kagalikhi

1 u-anyanisi, oqoshiwe

1 tsp usawoti wasolwandle

200 gms amakhowe

1/3 tsp i-turmeric powder

1 /2 tsp impushana kapelepele omnyama

1/2 tsp garam masala

1/4 we-capsicum

amaqabunga emoringa

ijusi elinguhhafu ulamula