Izithako:

• I-quinoa ephekiwe
• Ukhukhamba
• Ubhatata
• Utamatisi we-Cherry
• I-Cilantro noma i-mint
• Ama-chickpeas ozikhethela wona
• Imbewu yehalananda
• Tahini
• Ilamula
• Isiraphu ye-Maple
• Amanzi
• Ubisi lukakhukhunathi noma ubisi lwe-alimondi
• Imbewu ye-Chia
• Itiye elihlaza
• I-Vanilla Extract
• Sea usawoti
• I-oat yokuzikhethela
• Amakhowe ase-Portobello
• I-paprika emnandi/emnene
• Ikhumini
• I-Oregano
• I-Coriander
• I-paprika ebhenyiwe
• Ama-coconut amino
• Upelepele obomvu
• Ummbila
• Ama-tortilla ommbila
• li>
• Imifino ephansi ye-FODMAP
• Amathini amabili obisi lukakhukhunathi
• I-Tom Kha kanye ne-Red curry paste
• Usawoti
• Pepper< /li>
• Lime
• Cilantro
• Ama-Chickpeas noma omunye ubhontshisi ongacasuli

Iziyalezo:

Quinoa Isitsha: Hlanganisa zonke izithako bese ugcwalisa ngephrotheni oyintandokazi yakho.

Itiye Elihlaza I-Chia Pudding: Hlanganisa itiye eliluhlaza nembewu ye-chia, isiraphu ye-maple, i-vanilla extract, nosawoti wasolwandle. Inketho yokwengeza i-oat kanye nesendlalelo esinezithelo.

Ama-Mushroom Taco: Hambisa amakhowe ngezinongo nopelepele obomvu obomvu kanye nommbila ongawukhetha. Gcoba phezu kwama-tortilla nge-guac ne-salsa. Inketho yokwengeza irayisi nobhontshisi.

Isobho lika-Tom Kha: Thepha ujinja nemifino, bese ufaka ubisi lukakhukhunathi, amanzi, ukhari, usawoti kanye nopelepele. Phezulu nge-lime ne-cilantro. Inketho yokwengeza uphizi noma omunye ubhontshisi ongacasuli futhi uphake nelayisi.