Amaresiphi Wokudla Okuzila ukudla

Uma kuziwa ekuzileni ukudla, kunezinhlobonhlobo zezindlela zokupheka nokudla ongakuzama. Noma ngabe ulandela ukuzila ukudla kwesikhashana, ukuzila okungokwenkolo, nanoma yiluphi olunye uhlobo lokuzila ukudla, ziningi izinketho zokukugcina wanelisekile. Nawa amaresiphi okudla okuzila ukudla kanye nemibono ongayizama.

Ukudla KwangoLwesine Okuzila Ukudla

Abanye abantu bazila ukudla ngezinsuku ezithile zeviki, njengoLwesine. Uma ufuna izindlela zokupheka zokuzila ukudla ngoLwesine, cabangela izitsha ezilula, ezinempilo, nezigayeka kalula. Amasobho emifino, amasaladi ezithelo, nezitsha ezenziwe ngeyogathi ukukhetha okuhle kakhulu.

Shivaratri Fasting Food

Ukuzila ukudla kwe-Shivaratri kuvame ukubandakanya ukugwema okusanhlamvu, okusanhlamvu, kanye nezithako ezingadli imifino. Izindlela zokupheka zokudla okusheshayo ze-Shivaratri ngokuvamile zihlanganisa izitsha ezenziwe ngezithako ezifana namazambane, ubhatata, nemikhiqizo yobisi.

I-Sankashti Chaturthi Fasting Food

Ukudla kwe-Sankashti Chaturthi kulungiselelwa ngaphandle kokusebenzisa okusanhlamvu okuvamile. kanye nodali. Izithelo, amantongomane, namaswidi asekelwe obisi kuyizinketho ezidumile zalolu suku lokuzila ukudla.

Upwas Healthy Food

Okukhethwa kukho kokudla okunempilo okuphezulu, noma ukuzila ukudla okunempilo kufaka phakathi izindlela zokupheka ezifana ne-sabudana khichdi, i-peanut. chutney, nama-pancake angenayo i-gluten. Lezi zidlo azigcini nje ngokuba mnandi kodwa futhi zihlinzeka ngemisoco edingekayo ukuze uhlale unomdlandla ngesikhathi sokuzila kwakho ukudla.

Ukunciphisa Isisindo Sokudla Okusheshayo

Uma uzila ukudla ukuze unciphise umzimba, kubalulekile ukugxila. ekudleni okunekhalori ephansi nokudla okunomsoco. Amasaladi, ama-smoothies, nemifino ethosiwe kungaba yizinketho ezinhle kakhulu zokudla okuzila ukudla ukuze usekele imigomo yakho yokuncipha kwesisindo.

Ukudla Okuzila Kakhulu

Ukuzila ukudla okuvamile kuvumela izinhlobonhlobo zokudla ngesikhathi sokudla amawindi. . Izidlo ezinjengamaphrotheni angenawo amandla, okusanhlamvu okuphelele, nemifino kungaba ukukhetha okuhle kakhulu ukuze uphule ukudla kwakho futhi wondle umzimba wakho.