Ibhulakufesi:

• Isinkwa esingenayo i-Gluten
• I-avocado mash
• Isaladi lezithelo elinamantongomane

Isidlo sasemini:

• Plantain taco plate
• Ukhova olubhakiwe
• Ubhontshisi omnyama onezinongo ezihlukahlukene
• Ukwatapheya
• Isipinashi
• Ikhukhamba
< li>Bell pepper
• Utamatisi
• Coriander
• Vegan yoghurt
• Tomato taco salsa
• Imbewu ye-Hemp
li>

Amakhukhi kashokholethi kabhanana anempilo, amancane angu-12:

Izithako: 1 inkomishi ye-GF rolled oats, 1/2 banana, 1 tbsp kakhokho powder, 1 tbsp i-tahini emhlophe, 2 tbsp amanzi, Ingcosana kasawoti, 3 izinsuku ezithambile. Imiyalelo: 1. Beka ihhavini ku-220 C. 2. Hlaba ubhanana. 3. Hlanganisa zonke izithako endishini, kulula kakhulu ngezandla zakho. 4. Yenza amabhola amancane bese uwacindezela ethreyini yokubhaka enephepha lesikhumba. 5. Bhaka ku-220 C cishe imizuzu engu-10-12.

I-Peanut butter lentil veggies:

• irayisi elibomvu
• 1/2 i-leek
• 1/2 i-cauliflower encane
• Ubhontshisi oluhlaza< /li>
• 1 i-clove yegalikhi
• 1/2-1 inkomishi yama-chestnuts
• 1 ingaphekwa i-lentile eluhlaza
• 2 tbsp tamari
< li>1 tbsp irayisi uviniga
• 3-4 wezipuni ibhotela lamantongomane
• 1/2 inkomishi yamanzi
• Ijusi kalamula
• Ama-Chili flakes< /li>
• Usawoti owengeziwe kanye nopelepele omnyama

Ibha ye-tahini kashokoledi:

Izithako: 1 inkomishi ye-GF yama-oats aginqiwe, 2 tbsp amanzi, 1 1/2 tbsp i-tahini emhlophe, Ingcosana kasawoti , Ingcosana ye-cardamom, Ingcosana yesinamoni, 3 amadethi athambile. Isembozo sikashokoledi: 1 tbsp amafutha kakhukhunathi, angathathi hlangothi, 1 tbsp impushana kakhokho, Ingcosana ye-Nescafe caffeine mahhala (uma uthanda), Ingcosana kasawoti. Imiyalelo: 1. Hlanganisa zonke izithako endishini ngezandla zakho (hhayi isembozo sikashokoledi) 2. Bilisa amanzi bese uncibilikisa amafutha kakhukhunathi emanzini okugeza. 3. Faka impuphu kakhokho, usawoti kanye ne-Nescafe, bese ugoqa. 4. Cindezela inhlama ye-oat efomini elincane ngephepha lesikhumba, bese wengeza ikhava kashokoledi phezu kwayo. 5. Faka efrijini cishe imizuzu engama-30 - ihora elingu-1.

Izindlela zokupheka zesinkwa samahhala seGluten:

• Amaroli e-Quinoa bread
• Isinkwa se-olive se-Rosemary
• Isinkwa se-Beetroot walnut
• Isinkwa sekherothi esimnandi
• /li>
• Chickpea protein bread
• Buckwheat oat bread