Ikhishi le-Flavour Fiesta

Easy Vegetarian / Vegan Red Lentil Curry

Easy Vegetarian / Vegan Red Lentil Curry
  • 1 inkomishi ye-basmati rice
  • 1+1 inkomishi yamanzi
  • 1 u-anyanisi
  • 2 upelepele oluhlaza okwesibhakabhaka omude
  • 2 izingcezu zikagalikhi
  • 2 utamatisi
  • 1 inkomishi yamalentili abomvu
  • 1 tsp imbewu ka-cumin
  • 1 tsp imbewu ye-coriander
  • li>4 ama-cardamom pods
  • 2 tbsp amafutha omnqumo
  • 1/2 tsp turmeric
  • 2 tsp garam masala
  • 1/2 usawoti
  • 1 tsp i-paprika emnandi
  • 400ml ubisi lukakhukhunathi
  • izithombo ezimbalwa ze-cilantro

1. Hlanza futhi ukhiphe irayisi ye-basmati izikhathi ezingu-2-3. Bese, engeza epanini elincane kanye nenkomishi engu-1 yamanzi. Shisisa phezulu kuze kube yilapho amanzi eqala ukuqhuma. Bese, yinyakazise kahle bese uvula ukushisa kube maphakathi nendawo. Mboza bese upheka imizuzu engu-15

2. Qoba kahle u-anyanisi, upelepele omude oluhlaza, nesweli. Dice utamatisi

3. Hlanza futhi ukhiphe ama-lentile abomvu bese uwabeka eceleni

4. Shisisa i-pan yokuwosa ekushiseni okuphakathi. Gcoba imbewu ye-cumin, imbewu ye-coriander, nama-cardamom pods cishe imizuzu emi-3. Bese, uchoboze kabuhlungu usebenzisa i-pestle nodaka

5. Shisisa i-pan ye-sauté emuva ekushiseni okuphakathi. Faka amafutha omnqumo alandelwe u-anyanisi. Pheka imizuzu engu-2-3. Engeza u-garlic kanye nopelepele. Lisa imizuzu emi-2

6. Engeza izinongo ezithosiwe, i-turmeric, i-garam masala, usawoti, ne-paprika emnandi. Gcoba cishe iminithi elingu-1. Engeza utamatisi bese upheka imizuzu engu-3-4

7. Engeza udali obomvu, ubisi lukakhukhunathi, nenkomishi eyodwa yamanzi. Hlanganisa kahle i-pan bese ulethe ngamathumba. Uma kubila, vula ukushisa kube phakathi futhi ugovuze. Mboza bese upheka cishe imizuzu engu-8-10 (hlola ukhari kanye ngesikhathi bese uyinyakazisa)

8. Vala ukushisa elayisi futhi uyeke ukuthi lifuthe ngokuqhubekayo enye i-10min

9. Gcoba irayisi nekhari. Hlobisa nge-cilantro esanda kuqoshwa bese uphakela!