Izithako:

- 2-3 ubhanana ovuthiwe (12-14 ounces)

- 1 inkomishi kafulawa kakolweni omhlophe

< p>- 2 wezipuni zamafutha kakhukhunathi

- 3/4 inkomishi kakhukhunathi ushukela

- 2 amaqanda

- 1 ithisipuni i-vanilla

- 1 ithisipuni isinamoni

- 1 ithisipuni yokubhaka soda

- 1/2 ithisipuni kasawoti we-kosher

- 1/2 inkomishi yama-walnuts, oqoshiwe

Imiyalo:

Shisisa ihhavini ibe ngu-350º Fahrenheit. Faka umugqa wethreyi ye-muffin yezinkomishi eziyi-12 nama-muffin liners noma gcoba i-pan.

Faka ubhanana endishini enkulu futhi usebenzise ingemuva lemfoloko, gxoba ubhanana uze uqhekeke.

Faka ufulawa kakolweni omhlophe ophelele, amafutha kakhukhunathi, ushukela kakhukhunathi, amaqanda, i-vanilla, isinamoni, i-baking soda, nosawoti.

Hlanganisa konke kuze kuhlanganiswe kahle, bese ufaka ama-walnuts.

Hlukanisa inhlama ngokulinganayo kuzo zonke izinkomishi ze-muffin ezingu-12. Phezulu i-muffin ngayinye ngohhafu owengeziwe we-walnut (ongakukhetha ngokuphelele, kodwa kumnandi kakhulu!).

Faka kuhhavini imizuzu engu-20-25, noma kuze kube yiphunga elimnandi, nsundu ngokusagolide, bese uqhubeka.

Kupholile futhi ujabulele!

Amanothi:

Ufulawa kakolweni ophelele nofulawa omhlophe nakho kungasebenza kule recipe, ngakho sebenzisa onakho. Ngithanda ukusebenzisa ushukela kakhukhunathi kule recipe kodwa ingashintshwa ngoshukela we-turbinado noma i-sucanat (noma yimuphi ushukela ogqamile onawo). Awuwathandi ama-walnuts? Zama ukwengeza ama-pecans, ushokoledi chips, ukhukhunathi oshukiwe, noma omisiwe.

Umsoco:

Ukukhonza: 1 muffin | Okuqukethwe kwekhalori: 147 kcal | Ama-carbohydrate: 21g | Amaprotheni: 3g | Amafutha: 6g | Amafutha Agcwele: 3g | I-Cholesterol: 27mg | I-Sodium: 218mg | I-Potassium: 113mg | Ifayibha: 2g | Ushukela: 9g | I-Vitamin A: 52IU | I-Vitamin C: 2mg | I-calcium: 18mg | I-ayoni: 1mg