IZITHAKO:

3 amakhilogremu ubhatata ehlutshiwe

1 ithisipuni yamafutha omnqumo amsulwa angeziwe

1/2 u-anyanisi odayiwe

2 ugalikhi u-clove, ogayiwe

ithisipuni elingu-1 rosemary entsha eqoshwe kahle

1/3 inkomishi ye-organic Greek iyogathi

usawoti kanye nopelepele ukuze ukunambitha

IMIYALELO

Sika ubhatata ube izingcezu ezilumayo bese upheka isitimu kubhasikidi oshisayo imizuzu engu-20-25 noma kuze kube yilapho amazambane ethambile.

Ngesikhathi amazambane epheka, fudumeza amafutha e-olive esitsheni esinganamathiki esiphakathi bese usakaza u-anyanisi wakho nesweli kanye nengcosana kasawoti cishe imizuzu engu-8 noma kuze kube yiphunga elimnandi futhi kukhanya.

Endishini ephakathi hlanganisa ubhatata oshisayo, u-anyanisi kanye ingxube kagalikhi, irosemary, neyogathi yesiGreek.

Hlanganisa yonke into futhi uyifake ngosawoti kanye nopelepele.

Khonza futhi ujabulele!