Amaresiphi ama-3 we-Detox Salad Okunciphisa Isisindo Ehlobo

Izithako:
Umango, ubhontshisi benyanga, imifino emibalabala, amakhambi anephunga elimnandi, i-Ghiya Ambi, ubhontshisi wesoya
Izinyathelo:
1. I-Mango Moong Salad: Le saladi eqabulayo neshisayo ihlanganisa umango nobhontshisi be-moong.
2. I-Thai Vegetable Mango Soup: Isobho eliqabulayo nelimnandi elinemifino enemibala kanye namakhambi anephunga elimnandi.
3. I-Ghiya Ambi kanye ne-Soybean Sabzi: I-stir-fry enambitheka futhi enomsoco.