Amaresiphi
- Isaladi yekhukhamba
- 6 Amakhukhamba asePheresiya asikwe ezinhlamvu zemali
- 1 Inkomishi ye-Radicchio eqotshiwe
- 1/2 U-anyanisi obomvu omncane osikwe kahle
- 1/2 I-Sup Parsley eqotshwe kahle
- 1 Inkomishi Ye-Cherry Tomatoes ihlukaniswe uhhafu
- 1-2 Ukwatapheya oqoshiwe
- 1/3 indebe Extra Virgin Olive Oil
- 1 Ijusi kalamula; ungasebenzisa olamula abangu-2 uma uthanda ukugqoka kwakho kube mnandi kakhulu njengoba ngithanda
- 1 Isipuni seSumac
- usawoti nopelepele ukuze ukunambitha
< li>Kale Salad - 1 Bunch Curly Kale
- 1 Ukwatapheya
- (ongakukhetha) Ubhontshisi Omhlophe okhishiwe futhi wahashazwa
- 1/3 Cup Hemp Izinhliziyo, imbewu kabhekilanga, imbewu yethanga
- 1/4 Cup Olive Oil
- 1/4 Cup of Lemon Juice
- 1 -2 wezipuni zesiraphu ye-Maple
- 2 wezipuni ze-Dijon Mustard
- (uyazikhethela) u-garlic powder ozonambitha
- Usawoti Nopelepele Omnyama ukuze ukunambitha
- Mac & cheese
- Ama-noodle e-Mac angenayo i-Gluten nezinkwa zesinkwa
- 1.5 Tbsp amafutha kakhukhunathi noma ibhotela ye-vegan
- 3 Tbsps ufulawa werayisi onsundu noma Ufulawa ongenayo i-gluten ozikhethele wona
- Ijusi likalamula owodwa
- 2-2 1/2 izinkomishi zobisi lwe-alimondi olungafakwanga ushukela (noma yiluphi oluthandayo)
- 1/3 Inkomishi imvubelo enomsoco
- Usawoti kanye nopelepele ukuze ukunambitha
- Amakhambi ozikhethele wona!
- Kabocha Soup
- 1 Kabocha squash
- 2.5 izinkomishi eziphansi zemifino ye-FODMAP
- Ikherothi engu-1
- 1/2 Ikani likabhontshisi noma i-tofu
- Isandla esigcwele okuluhlaza okotshani
- 1/2 indebe yobisi lukakhukhunathi olukheniwe (kuyakhetheka)
- 2 wezipuni zetiye impande yejinja esanda kugaywa
- 1 isipuni se-turmeric (uma uthanda)
- isinamoni, ingxube ye-curry spice, usawoti kanye nopelepele ukunambitha
- 1 isipuni se-miso emhlophe, sebenzisa i-gluten-free uma ulandela ukudla kwe-GF (uma uthanda)
- Ama-pancake amazambane amnandi
- 2 Izinkomishi zikafulawa we-gluten
- 2 Tsp baking powder
- li>Ingcosana kasawoti
- 1 Inkomishi kabhatata
- 1 1/4 inkomishi yobisi lwe-alimondi olungenashukela
- 2 Tsp flaxseed
- 2 I-Tbsp maple isiraphu
- Isandla samajikijolo
- I-Berry Cobbler
Lokhu akunazo nhlobo izilinganiso ngoba ngikhohlwe ukukala ngenkathi ngipheka. Kodwa izithako ziyinhlanganisela yanoma yimuphi ufulawa ongenayo i-gluten onawo noma usebenzise i-oats kuphela njenge-topping, exutshwe ne-maple isiraphu, isinamoni, izipuni eziyi-1.5 zempushana yokubhaka, ingcosana kasawoti exutshwe nofulawa we-alimondi ongenaswidi. kuze kube yinhlama evuthulukayo. Futhi ukuze ngigcwalise ngisebenzise noma imaphi amajikijolo engangiwaxube nokukhama kalamula, uthuli lukafulawa we-tapioca ukuze uboshwe kakhudlwana, futhi ukuthonta okulula kwesiraphu ye-maple kuyinketho. Beka ingxube kafulawa phezu kwamajikijolo bese ufafaza ama-oats. Inqobo nje uma uthola inhlama efana nokuthungwa phezulu, bese ubhaka ku-375 kuze kube nsundu osagolide kuzokushiya ne-cobbler ephelele. Ngifake i-Cocojune turmeric vanilla iyogathi!