Izithako:

• 4 izingcezu zesinkwa esihlumayo noma yisiphi isinkwa osithandayo
• 1/4 inkomishi emhlophe yamaqanda (58 grams), inganciphisa iqanda eliphelele noma 1.5 amaqanda amhlophe amasha
• 1/4 inkomishi u-2% wobisi nanoma yiluphi ubisi oluthandayo
• 1/2 inkomishi iyogathi yesiGreek (125 grams)
• 1/4 inkomishi ye-vanilla protein powder (14 grams noma 1/2 scoop)
• 1 ithisipuni isinamoni

Engeza okumhlophe kweqanda, ubisi, iyogathi yesiGreek, iphrotheni powder, nesinamoni ku-blender noma i-Nutribullet. Hlanganisa kuze kuhlanganiswe kahle futhi kukhilimu.

Dlulisela 'ingxube yeqanda leprotheni' endishini. Cwilisa ucezu lwesinkwa engxube yeqanda lephrotheni, uqinisekise ukuthi ucezu ngalunye lucwile. Izingcezu ezimbili zesinkwa kufanele zimunce yonke ingxube yeqanda eliyiprotheni.

Fafaza kancane ipani lokupheka elingagxili ngesifutho sokupheka esingena-aerosol bese ushisa phezu kokushisa okuphakathi nendawo. Engeza izingcezu zesinkwa esicwilisiwe bese upheka imizuzu engu-2-3, phenya, bese upheka amanye amaminithi angu-2 noma kuze kube yilapho i-French toast iba nsundu kancane futhi iphekwe.

Khonza ngeziqephu zakho zamakhekhe eziyintandokazi! Ngiyawuthanda unodoli weyogathi yesiGreek, amajikijolo amasha, nesiphuzo se-maple. Jabulela!

AMANOTHI:

Uma ukhetha isinkwa esimnandi sesi-French, ungakwazi ukwengeza isiphuzo esiphundu noma esiwuketshezi kungxube yeqanda lephrotheni (isiraphu ye-maple, izithelo ze-monk, kanye/noma i-stevia konke kungaba izinketho ezinhle). Faka iyogathi yesiGreki ye-vanilla ukuze uthole ukunambitheka okwengeziwe!