• 1 inkomishi ye-oats egingqelwe
• 1 inkomishi yobisi lwe-alimondi olungafakwanga uswidi
• amaqanda angu-2
• 1 isipuni samafutha kakhukhunathi, ancibilikisiwe
• 1 ithisipuni i-vanilla extract
• 1 isipuni isiraphu ye-maple
• 2/3 inkomishi kafulawa we-oat
• 2 wezipuni ze-baking powder
• 1/2 ithisipuni usawoti olwandle
• 1 ithisipuni yesinamoni
• 1/3 inkomishi yamapekani aqoshiwe

Hlanganisa i-oats egoqiwe nobisi lwe-alimondi ndawonye endishini enkulu. Ake ume imizuzu engu-10 ukuze ama-oats athambe.

Faka amafutha kakhukhunathi, amaqanda, nesiraphu ye-maple ku-oats, bese ugoqa ukuze kuhlanganiswe. Faka ufulawa oat, i-baking powder, nesinamoni bese ugoqa kuze kuhlangane nje; ungaxube kakhulu. Gonga kancane ama-pecans.

Shisisa isitsha se-nonstick skillet phezu kokushisa okuphakathi nendawo bese ugcoba ngamanye amafutha kakhukhunathi engeziwe (noma noma yini oyithandayo). Gcoba 1/4 inkomishi ye-batter bese uyibeka epanini ukuze wenze amakhekhe angama-(Ngithanda ukupheka 3-4 ngesikhathi).

Pheka kuze kube yilapho ubona amabhamuza amancane evela ebusweni bokubhaka. ama-pancake kanye nama-bottoms anombala osagolide, cishe imizuzu emi-2 kuya kwemi-3. Phenya ama-pancake bese upheka kuze kube yilapho olunye uhlangothi luba nsundu ngokusagolide, imizuzu emi-2 ukuya kwemi-3 ngaphezulu.

Dlulisa ama-pancake kuhhavini ofudumele noma sekwephuzile futhi uphinde uze usebenzise yonke inhlama. Khonza futhi ujabulele!

Uyafuna ukwenza le recipe isekelwe esitshalweni ne-vegan engu-100%? Shintshanisa nge-flax eyodwa noma iqanda le-chia esikhundleni samaqanda.

Jabulani ngokunyakazisa! Zama ama-chips amancane kashokoledi, ama-walnuts, ama-apula aqoshiwe, namapheya, noma ama-blueberries. Kwenze eyakho.

Ufuna ukwenza le recipe yokulungiselela ukudla? Easy-peasy! Mane ugcine ama-pancake esitsheni esingangenisi umoya bese uwafaka esiqandisini kuze kube yizinsuku ezinhlanu. Ungakwazi futhi ukuwafriza kuze kube yizinyanga ezi-3.